Beef Cauliflower Fried 'Rice'
with Zucchini & Edamame
Cooking time
15 minutes
Servings
2/4
Calories
470 /serving
Fried rice is fast and fun. And in a carb-wise world, it’s made with grains of cauliflower. In 15 minutes, this sauté serves up meaty goodness studded with zucchini and edamame, amidst sweet, salty, sesame flavours that hit a Japanese note.
We will send you:
- 250g Canadian-raised lean ground beef
- 200g Cauliflower ‘rice’ (chopped cauliflower)
- 50g Diced onions
- 1 Green zucchini
- 30ml Teriyaki glaze
- 150g Edamame (or green peas)
- 6g Mellow Sesame spices (brown sugar, white sesame, garlic, canola oil, sea salt, ginger, paprika flavour, black pepper, cellulose)
Contains: Milk • Sesame • Soy • Wheat
You will need:
Large high-sided pan
Salt & pepper (S&P)
1 or 2 tbsp Butter
Total Fat
27 g
Saturated Fat
11 g
Sodium
570 mg
Total Carb
22 g
Sugars
11 g
Protein
36 g
Fibre
8 g
Preparation
Start the beef
- In a large, high-sided pan, heat 1 tbsp butter (double for 4 portions) on medium-high.
- Add the beef and onions; season with S&P.
- Cook, breaking up the meat, 2 to 3 min., until lightly browned.
Mise en place
- Meanwhile, quarter the zucchini lengthwise; thinly slice crosswise.
Finish the beef & make the fried 'rice'
- To the pan, add the cauliflower rice and spices. Cook, stirring often, 1 to 2 min., until lightly browned.
- Add the zucchini and cook, stirring often, 1 to 2 min., until coated and the beef* is cooked through.
- Add the edamame, teriyaki glaze and 1 tbsp water (double for 4 portions).
- Cook, stirring occasionally, 3 to 4 min., until crisp-tender; season with S&P.
Plate your dish
- Divide the fried 'rice' between your bowls. Bon appétit!
Share Goodfood, get rewarded
Give friends & family our BEST offer! They get up to $153 OFF their first 4 Goodfood orders. You get $35 in Goodfood credits per referral—as soon as they place their first order.
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
