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Ginger-Soy Cod

with Fresh Shanghai Noodles & Veggies

Cooking time

25 minutes

Servings

4

Calories

590 /serving

Simmering cod in a sauce of ginger, sweet soy and ponzu makes it irresistibly aromatic. The whole family will be lured to the table, for fulsome fish served over a noodle stir-fry tangled up with edamame and baby bok choy.

We will send you:

  • 4 Wild-caught cod fillets (MSC-certified)
  • 20g Ginger
  • 2 Scallions
  • 340g Baby bok choy
  • 450g Fresh Shanghai noodles
  • 60ml Ponzu lime sauce
  • 60ml Sweet soy sauce
  • 150g Edamame (or green peas)
  • 🌶️ 25g White Sesame blend (rice flour, sea salt, brown sugar, gochugaru, white sesame seeds, garlic, sunflower oil, ginger, black pepper, silicon dioxide)

Contains: Cod • Sesame • Soy • Sulphites • Wheat

You will need:

Large pan (non-stick if possible)
Large pot
Oil
Peeler
Salt & pepper (S&P)
Strainer
Total Fat
8 g
Saturated Fat
1 g
Sodium
1720 mg
Total Carb
88 g
Sugars
16 g
Protein
41 g
Fibre
4 g
Preparation
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Mise en place

  • Bring a large pot of salted water to a boil.

  • Peel and mince the ginger.

  • Remove the root ends of the bok choy; cut crosswise into 1-inch pieces.

  • Thinly slice the scallions crosswise, separating the white bottoms and green tops.


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Sauté the vegetables

  • In a large pan (non-stick if possible), heat a drizzle of oil on medium-high.

  • Add the white bottoms of the scallions and sauté, 30 sec. to 1 min., until fragrant.

  • Add the edamame and bok choy. Sauté, 2 to 3 min., until beginning to soften; season with S&P.

  • Transfer to a bowl and reserve the pan.


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Boil the noodles

  • Meanwhile, add the noodles to the pot of boiling water; stir gently to separate.

  • Boil, 3 to 5 min., until al dente.

  • Reserving ½ cup cooking water, drain and toss with a drizzle of oil to prevent sticking.

  • Reserve the pot.


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Cook & glaze the cod

  • Meanwhile, pat the cod dry; season with the spices and S&P.

  • In the reserved pan, heat a generous drizzle of oil on medium-high.

  • Add the cod* and cook, 2 to 3 min. per side, until golden brown and cooked through.

  • Transfer to a plate. In the same pan, heat a drizzle of oil on medium.

  • Add the ginger and sauté, 1 to 2 min., until fragrant.

  • Add ½ the soy sauce, ½ the ponzu and 1 tbsp water. Cook, stirring often, 1 to 2 min., until slightly reduced.

  • Return the cod and cook, spooning the sauce over, 30 sec. to 1 min., until glazed.

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Combine the noodles & serve

  • Heat the reserved pot on medium-high.

  • Add the noodles, vegetables, ½ the green tops of the scallions, and the remaining soy sauce and ponzu.

  • Cook, stirring often, 1 to 2 min., until combined.

  • If the sauce seems dry, gradually add the reserved cooking water until you achieve your desired consistency.

  • Divide the noodles between your bowls.

  • Top with the cod and spoon any remaining glaze over.

  • Garnish with the remaining green tops of the scallions. Bon appétit!

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*Health Canada recommends cooking fish to a minimum internal temperature of 70°C.