Mustard-BBQ Chicken Burgers
with Creamy Apple Slaw
Cooking time
10 minutes
Servings
2/4
Calories
700 /serving
Let’s talk about flavour. Or let’s not—just bite into these chicken burgers, slathered with a full-bodied combo of grain mustard and BBQ sauce. What’s better with them than an instant slaw of apple and crunchy pepitas? No need to answer, just keep eating!
We will send you:
- 4 Canadian-raised chicken thighs (air chilled)
- 150g Shredded cabbage
- 57g Diced apples
- 30ml Apple cider vinegar
- 25g Roasted pepitas (pumpkin seeds)
- 15ml Whole-grain mustard
- 30ml Mayonnaise
- 30ml Organic BBQ sauce (no added sugar)
- 2 Artisan hamburger buns
Contains: Barley • Eggs • Mustard • Sulphites • Wheat
You will need:
Basting brush
Medium pan
Oil
Salt & pepper (S&P)
Total Fat
35 g
Saturated Fat
5 g
Sodium
920 mg
Total Carb
50 g
Sugars
9 g
Protein
46 g
Fibre
5 g
Preparation
Cook the chicken
- Pat the chicken dry; season with S&P.
- In a small bowl, combine the mustard and BBQ sauce.
- In a medium pan, heat a drizzle of oil on medium-high.
- Add the chicken* and cook, partially covered, 4 to 6 min. per side, until cooked through.
- In the last 2 min., brush with the mustard-BBQ sauce.
- Transfer to a plate. Wipe out and reserve the pan.
Make the slaw
- In a medium bowl, combine the vinegar, mayo, cabbage, apples, pepitas, a drizzle of oil and S&P.
Toast the buns
- Heat the reserved pan on medium-high.
- Add the buns, cut-sides down, and toast, 1 to 2 min., until warmed through and beginning to brown.
Plate your dish
- Divide the bun bottoms between your plates.
- Top each bun bottom with the chicken (slice beforehand if desired), a spoonful of the slaw and a bun top.
- Serve the remaining slaw on the side. Bon appétit!
Healthy starts here.
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
