Paleo: Oven-Crisped Coconut Curry Shrimp
with Cauliflower ‘Rice’ & Sautéed Bok Choy
Cooking time
10 minutes
Servings
2/4
Calories
340 /serving
Paleo: Oven-Crisped Coconut Curry Shrimp
with Cauliflower ‘Rice’ & Sautéed Bok Choy
Bake it ’til you make it! It’s easy to stay on track with dietary restrictions when you’ve got fun paleo recipes at your fingertips. Take tender pink shrimp for a wild ride, starting with a quick marinade made from yellow curry paste, a fragrant spice mix and a squirt of lime juice. Then coat them in shredded coconut that creates a crisped exterior crust in the oven. Serve with warm cauliflower ‘rice’ and sesame-tinged bok choy tips.
We will send you:
- 340g Shrimp (high-protein serving)
- 225g Baby bok choy
- 300g Cauliflower ‘rice’ (chopped cauliflower)
- 1 Lime
- 15ml Toasted sesame oil
- 25g Shredded coconut
- 18g Mild yellow curry paste
- 7g Into the Taj spices (coriander, garlic purée, sea salt, ginger purée, paprika, cumin, mustard, black peppercorn, turmeric, fenugreek)
Contains: Mustard, Sesame, Shrimp
You will need:
Medium pan
Sheet pan
Oil
Salt & pepper (S&P)
Parchment paper
Total Fat
17 g
Saturated Fat
9 g
Sodium
1720 mg
Total Carb
21 g
Sugars
6 g
Protein
29 g
Fibre
9 g
Preparation
Prepare & bake the shrimp
Preheat the oven to 450°F. Halve the lime; juice ½ and cut the remaining ½ into 4 wedges. Pat the shrimp dry with paper towel (remove the shells from the tails if desired). In a medium bowl, combine the shrimp*, curry paste (start with ½), lime juice, 1 tbsp oil (double for 4 portions), ⅔ of the spices and S&P. Add the coconut; toss well. Arrange on a lined sheet pan and bake, 8 to 10 min., until opaque and cooked through.
Sauté the cauliflower rice
Meanwhile, in a medium pan, heat a drizzle of oil on medium-high. Add the cauliflower rice and sauté, 6 to 8 min., until softened; season with the remaining spices and S&P. Transfer to a bowl and reserve the pan.
Cook the bok choy
Remove the root ends of the bok choy; separate the leaves (halve crosswise if large). In the reserved pan, heat the sesame oil on medium-high. Add the bok choy and sauté, 2 to 3 min., until beginning to soften. Add 2 tbsp water (double for 4 portions) and cook, partially covered, 2 to 3 min., until tender; season with S&P.
Plate your dish
Divide the cauliflower rice and bok choy between your plates. Top with the shrimp. Garnish with the lime wedges. Bon appétit!
*Health Canada recommends cooking shellfish to a minimum internal temperature of 74°C.
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