Protein Boost | Goodfood x PlantYou: Oven-Crisped Chipotle Black Bean & Tofu Tacos
with Bright Mango-Lime Salsa
Cooking time
35 minutes
Servings
2/4
Calories
880 /serving
Power up on proteins! Add tofu to your meal with our Protein Boost option. We’re teaming up with plant-based foodie Carleigh Bodrug, who makes embracing animal product alternatives more approachable. Using the oven to crisp up spicy black bean and chipotle tacos makes every bite a pure delight. So does this zingy mango salsa.
We will send you:
- 2 Garlic cloves
- 6 Wheat flour tortillas
- 1 Block of tofu (non-GMO)
- 14g Cilantro
- 1 Onion (or shallot)
- 1 Lime
- 1 Tomato
- 1 Mango
- 540ml Black beans (canned)
- 1 Chipotle pepper in adobo
- 45ml Pineapple chili sauce
- 11g Mexican Moments spices (salt, chili powder, garlic, sugar, paprika, coriander seeds, black pepper, cumin, onion, oregano, lime oil)
Contains: Soy, Sulphites, Wheat
You will need:
Peeler
Oil
Sheet pan
Parchment paper
Strainer
Salt & pepper (S&P)
Large pan
Grater
Total Fat
27 g
Saturated Fat
5 g
Sodium
1440 mg
Total Carb
119 g
Sugars
26 g
Protein
54 g
Fibre
29 g
Preparation
Mise en place
Preheat the oven to 450°F. Drain and rinse the black beans. Juice the lime. Small-dice the tomato. Pick ½ the cilantro leaves off the stems; roughly chop the remaining leaves and stems. Peel and pit the mango; small-dice. Mince the garlic. Halve, peel and small-dice the onion. Roughly chop the chipotle pepper, reserving the adobo sauce.
Start the black beans & tofu
Pat the tofu dry with paper towel and grate; season with S&P. In a large pan, heat a drizzle of oil on medium-high. Add the onion and sauté, 1 to 2 min., until translucent. Add the garlic, chipotle pepper and adobo sauce, ¼ cup water (double for 4 portions) and the spices. Sauté, 2 to 3 min., until fragrant. Add the black beans and tofu. Sauté, 2 to 3 min., until beginning to soften.
Make the salsa
Meanwhile, in a medium bowl, combine the mango, tomato, chopped cilantro, ½ the lime juice, a drizzle of oil and S&P.
Finish the black beans & tofu
Mash the black beans into a thick paste. To the pan of black beans and tofu, add the remaining lime juice and S&P.
Assemble & bake the tacos
Arrange the tortillas on a lightly oiled lined sheet pan. Top with the black beans and tofu. Fold each tortilla in half to form a taco shape and press down. Flip the tacos over to ensure they stay closed and bake, flipping halfway, 8 to 10 min., until crispy.
Plate your dish
Divide the tacos between your plates. Top with the salsa and remaining cilantro. Serve the pineapple chili sauce on the side. Bon appétit!
