Protein Boost | Zesty Falafel & Halloumi Bowls
with Rice, Pickled Veggies & Hummus
Cooking time
20 minutes
Servings
2/4
Calories
1100 /serving
Power up on proteins! Add halloumi to your meal with our Protein Boost option. Texture is top of mind in these Middle Eastern bowls, brimming with vegetarian goodness. Warm falafel takes its place alongside a crisp chopped salad and quick-pickled cabbage and onions, over garlic-infused rice. On the side, hummus is at your service.
We will send you:
- 15ml Minced garlic
- 1 Lemon
- 140g Cherry tomatoes
- 1 Cucumber
- 50g Sliced red onions
- 150g Shredded cabbage
- 120g Hummus
- 6 Falafels
- 160g White rice
- 125g Halloumi
Contains: Milk • Sesame
You will need:
Medium pot
Oil
Salt & pepper (S&P)
Total Fat
57 g
Saturated Fat
15 g
Sodium
1870 mg
Total Carb
118 g
Sugars
8 g
Protein
35 g
Fibre
18 g
Preparation
Cook the rice
- In a medium pot, heat a drizzle of oil on medium-high.
- Add the garlic and sauté, 30 sec. to 1 min., until fragrant.
- Add the rice, 1 ¼ cups water (double for 4 portions) and a big pinch of salt; bring to a boil.
- Reduce the heat, cover and simmer, 17 to 20 min., until the rice is tender and the water has been absorbed.
- Remove from the heat and let sit, covered, for 5 min. Fluff the rice.
Make the pickled veggies
- Meanwhile, juice the lemon.
- In a medium bowl, combine the cabbage, onions, lemon juice, a drizzle of oil and S&P.
Mise en place
- Halve the tomatoes. In a small bowl, toss with a drizzle of oil and S&P.
- Halve the cucumbers lengthwise; thinly slice crosswise. In a second medium bowl, toss with a drizzle of oil and S&P.
Warm the falafels
- In a third medium bowl, microwave the falafels, flipping halfway, 1 to 2 min., until warmed through.
Plate your dish
- Divide the rice between your plates.
- Top, side by side, with the pickled veggies, cucumbers, tomatoes and falafel.
- Serve the hummus on the side. Bon appétit!
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