Protein Swap | BBQ Beef, Apple & Cheddar Meatloaf
Roasted Zucchini & Baby Taters
Cooking time
30 minutes
Servings
4
Calories
650 /serving
Protein Swap | BBQ Beef, Apple & Cheddar Meatloaf
Roasted Zucchini & Baby Taters
Whether it’s a campfire or backyard barbecue, foil pack is a neat technique for outdoor cooking. Here, all the elements for a flavour-jammed meatloaf—ground beef, grated apple and aged cheddar—are sealed right in. With a brush of BBQ sauce and roasted veggies, the fam is eating al fresco.
We will send you:
- 510g Canadian-raised lean ground beef
- 1 Apple
- 900g Baby potatoes
- 2 Green zucchini
- 40g Panko
- 120ml BBQ sauce
- 60g Grated aged cheddar
- 24g Meat & Greet spices (garlic, salt, onion, paprika, sunflower oil, oregano, thyme)
Contains: Eggs, Milk, Mustard, Soy, Wheat
You will need:
Aluminum foil
Grater
Oil
Parchment paper
Salt & pepper (S&P)
1 Egg
2 Sheet pans
BBQ
Basting brush
Total Fat
27 g
Saturated Fat
11 g
Sodium
710 mg
Total Carb
67 g
Sugars
20 g
Protein
37 g
Fibre
6 g
Preparation
Roast the potatoes
Preheat the oven to 450°F. Heat the BBQ on high, making sure to oil the grill first. Medium-dice the potatoes. On a lined sheet pan, toss with a drizzle of oil, ½ the spices and S&P. Roast, stirring halfway, 20 to 25 min., until tender.
Prepare the meatloaf
Meanwhile, grate the apple. In a large bowl, combine the beef, apple, cheese, panko, 1 egg, the remaining spices and S&P. Form into a rectangular-shaped meatloaf about 1-inch thick. Place on a large piece of lightly oiled aluminum foil. Fold the edges over to seal. Wrap in a second piece of aluminum foil.
Grill the meatloaf
Add the meatloaf* to the BBQ and grill, flipping halfway using 2 large spatulas, 20 to 24 min., until cooked through. Let sit for 5 min. before unwrapping (be careful as the steam will escape as you open). Transfer to a cutting board and brush the top with ⅓ of the BBQ sauce.
Roast the zucchini
Meanwhile, quarter the zucchini lengthwise; cut crosswise into thirds. On a second lined sheet pan, toss with a drizzle of oil and S&P. Roast, flipping halfway, 10 to 15 min., until tender.
Plate your dish
Divide the potatoes, zucchini and meatloaf (slice beforehand) between your plates. Serve the remaining BBQ sauce on the side. Bon appétit!
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*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
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