Get up to 20 FREE meals across your first 4 boxes! New clients only. Redeem offer

Protein Swap | Brazilian Salmon Moqueca

with Poblano Peppers

Cooking time

10 minutes

Servings

2/4

Calories

650 /serving

Destined for the table in just 10 minutes, this paleo Brazilian fish stew is easy and breezy. Coconut milk makes salmon saucy and rich, with a fun flavour ride from fresh cilantro, green poblano peppers and a dash of smoky spices. Samba-licious!

We will send you:

  • 2 Sustainably-raised Atlantic salmon fillets (BAP-certified)
  • 50g Diced onions
  • 2 Poblano peppers (or green peppers)
  • 14g Cilantro
  • 15ml Tomato paste
  • 400ml Organic fair-trade coconut milk (non-GMO)
  • 8g Smoky Mexican Moments spices (smoked paprika, cumin powder, garlic flakes, coriander powder, paprika, oregano, black peppercorns, allspice, cloves, cinnamon)

Contains: Salmon

You will need:

Medium pot
Oil
Salt & pepper (S&P)
Total Fat
50 g
Saturated Fat
35 g
Sodium
110 mg
Total Carb
22 g
Sugars
10 g
Protein
31 g
Fibre
7 g
Preparation
a picture
Start the moqueca

  • Halve, core and medium-dice the poblanos.

  • In a medium pot, heat a drizzle of oil on medium-high.

  • Add the onions, poblanos, ½ the spices and S&P. Sauté, 2 to 3 min., until fragrant.

  • Add the tomato paste and sauté, 1 to 2 min., until dark red.


a picture
Mise en place

  • Meanwhile, pat the shrimp dry (remove from the shells from the tails if desired); season with the remaining spices and S&P.

  • Roughly chop the cilantro leaves and stems.


a picture
Finish the moqueca & serve

  • To the pot, add the coconut milk. Simmer, stirring often, 1 to 2 min., until beginning to thicken.

  • Add the shrimp and simmer, stirring often, 2 to 4 min., until the shrimp* are opaque and cooked through and the moqueca has thickened.

  • Add the cilantro; stir well.

  • Divide the moqueca between your bowls. Bon appétit!


a picture
Camp Goodfood is back!

Choose from an exciting selection of 6 kid-approved recipes to make together as a team. Includes a fun starter kit, instructions split between adult & child, and hilarious videos starring Richard and Jordana.


*Health Canada recommends cooking fish to a minimum internal temperature of 70°C.