Protein Swap | Buttery Salmon Satay Sheet Pan
with Peanut Dipping Sauce
Cooking time
25 minutes
Servings
2/4
Calories
650 /serving
A satisfying satay starts and ends with peanut sauce. While in Southeast Asia it’s usually served with grilled meat, you’re taking a simple shortcut by roasting salmon and broccoli on a sheet pan, with plentiful crumbled peanuts and butter for keto fuel.
We will send you:
- 2 Sustainably-raised Atlantic salmon fillets (BAP-certified)
- 1 Lime
- 2 Heads of broccoli
- 30g Peanut butter
- 60ml Coconut curry sauce
- 18g Mild yellow curry paste
- 25g Chopped peanuts
Contains: Milk • Mustard • Peanuts • Salmon
You will need:
Microwave
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Small pan
2 or 4 tbsp Butter
Total Fat
44 g
Saturated Fat
14 g
Sodium
920 mg
Total Carb
34 g
Sugars
9 g
Protein
42 g
Fibre
13 g
Preparation
Start the broccoli
- Preheat the oven to 450°F.
- Cut the broccoli head into bite-size florets.
- On a lined sheet pan, toss with a drizzle of oil and S&P.
- Roast, stirring halfway, 10 to 12 min., until partially cooked.
Prepare the shrimp
- Pat the shrimp dry (remove the shells from the tails if desired).
- In a large bowl, microwave 2 tbsp butter (double for 4 portions) and the curry paste, in 15 sec. increments, until melted.
- Add the shrimp; toss well.
Finish the broccoli, shrimp & peanuts
- When the broccoli is partially cooked, add the shrimp and peanuts.
- Roast, 4 to 7 min., until the shrimp* is opaque and cooked through, the broccoli is tender and the peanuts are toasted.
Make the satay sauce
- Meanwhile, halve the lime; juice ½ and quarter the remaining ½.
- Heat a small, dry pan on medium.
- Add the coconut curry sauce, peanut butter, lime juice and 2 tbsp water (double for 4 portions).
- Cook, stirring often, 30 sec. to 1 min., until combined and warmed through.
Plate your dish
- Divide the broccoli and shrimp between your plates.
- Garnish with the lime wedges.
- Serve the satay sauce on the side. Bon appétit!
*Health Canada recommends cooking fish to a minimum internal temperature of 70°C.
