Protein Swap | Cheezy Beef 'Parm' Burgers
with Kale Caesar Salad
Cooking time
15 minutes
Servings
2/4
Calories
760 /serving
Parm is one dish that’s always sure to make your mouth water, thanks to an irresistible combo of tangy tomato and melty mozzarella. Put the patties on toasty burger buns and slip a robust Caesar salad into the picture for a weeknight win.
We will send you:
- 250g Canadian-raised lean ground beef
- 15ml Minced garlic
- 120g Chopped kale
- 100ml Tomato sauce
- 45ml Caesar vinaigrette
- 30g Grated mozzarella
- 2 Artisan hamburger buns
Contains: Barley • Eggs • Milk • Mustard • Wheat
You will need:
Large pan
Oil
Salt & pepper (S&P)
Total Fat
44 g
Saturated Fat
11 g
Sodium
800 mg
Total Carb
50 g
Sugars
8 g
Protein
40 g
Fibre
5 g
Preparation
Prepare & cook the patties
- In a medium bowl, combine the pork and garlic.
- Form into 2 patties (double for 4 portions).
- In a large pan, heat a drizzle of oil on medium-high.
- Add the patties* and cook, 3 to 5 min. per side, until browned and cooked through.
Make the salad
- Meanwhile, in a large bowl, combine the kale, vinaigrette and S&P.
Coat the patties
- When the patties are cooked through, top with the tomato sauce and cheese.
- Cover and cook, 1 to 2 min., until melted.
FInish & serve
- Warm the **buns **in the toaster.
- Divide the bun bottoms and salad between your plates.
- Top each bun bottom** with a patty and a bun top**. Bon appétit!
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*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
