Protein Swap | Ground Beef Burrito Skillet
with Spicy Poblano & Black Beans
Cooking time
25 minutes
Servings
2/4
Calories
810 /serving
Ready for a double-barrelled protein boost? Burritos are the way to go, with ground beef and beans sharing space on the plate—plus yummy melted cheese. Instead of being wrapped, the filling is easily loaded onto quinoa for a powerhouse meal.
We will send you:
- 250g Canadian-raised lean ground beef
- 50g Diced onions
- 2 Poblano peppers (or green peppers)
- 398ml Black beans (canned)
- 15ml Tomato paste
- 30ml Vegetable demi-glace
- 95g Red & white quinoa
- 60g Grated mozzarella
- 13g Tex-Mex Mood spices (salt, paprika, oregano, canola oil, celery seeds, garlic, onion, black pepper, Cayenne pepper, cellulose fiber, cumin, bay leaves, hickory smoke flavour)
Contains: Milk
You will need:
Large oven-safe pan
Medium pot
Oil
Salt & pepper (S&P)
Strainer
Total Fat
29 g
Saturated Fat
11 g
Sodium
2130 mg
Total Carb
79 g
Sugars
8 g
Protein
53 g
Fibre
22 g
Preparation
Cook the quinoa
- Using a strainer, rinse the quinoa.
- In a medium pot, combine the quinoa, 1 cup water (double for 4 portions) and a pinch of salt; bring to a boil.
- Reduce the heat, cover and simmer, 16 to 18 min., until tender. Fluff the quinoa.
Mise en place
- Meanwhile, halve, core and medium-dice the poblanos.
- Drain and rinse the black beans.
- Crumble the patties.
Start the skillet
- Meanwhile, preheat the oven to broil.
- In a large, oven-safe pan, heat a drizzle of oil on medium-high.
- Add the crumbled patties; season with ⅓ of the spices.
- Cook, breaking up the meat, 2 to 4 min., until partially cooked.
Finish the skillet
- To the pan**, add the poblanos** and cook, stirring often, 2 min., until beginning to soften.
- Add the onions and cook, stirring occasionally, 3 to 4 min., until tender.
- Add the tomato paste and remaining spices. Cook, stirring often, 30 sec. to 1 min., until dark red.
- Add the black beans, demi-glace, ½ cup water (double for 4 portions)** and S&P**;** **bring to a boil.
- Off the heat, top with the cheese.
- Transfer to the oven and broil, 2 to 3 min., until golden brown.
- Let sit for 5 min. before serving.
Plate your dish
- Divide the quinoa between your plates.
- Top with the skillet. Bon appétit!
Healthy starts here.
Start 2026 fresh with flavour-packed, feel-good recipes from Goodfood. Whether you’re eating keto, carb-wise, or paleo, you’ll find chef-designed meals that make healthy eating easy and satisfying. With customizable protein options and fresh, pre-portioned ingredients, you’re set up for success from day one.
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
