Protein Swap | One-Pot Chili Con Beef
with Black Beans & Sour Cream
Cooking time
20 minutes
Servings
2/4
Calories
630 /serving
Netflix and chili? Brimming with both ground beef and black beans, plus chunks of green pepper, these steaming bowls bring you your protein fill. Just add sour cream, and enjoy a stay-in supper in the smoothest style.
We will send you:
- 250g Canadian-raised lean ground beef
- 1 Onion (or shallot)
- 1 Celery stalk
- 1 Green pepper
- 30ml Tomato paste
- 398ml Black beans (canned)
- 100ml Tomato sauce
- 43ml Sour cream
Contains: Milk
You will need:
Medium pot
Oil
Salt & pepper (S&P)
Strainer
Total Fat
25 g
Saturated Fat
9 g
Sodium
640 mg
Total Carb
55 g
Sugars
11 g
Protein
40 g
Fibre
20 g
Preparation
Mise en place
- Drain and rinse the black beans; mash ½.
- Halve, peel and small-dice the onion.
- Halve, core and medium-dice the green pepper.
- Halve the celery lengthwise; thinly slice crosswise.
Start the chili
- In a medium pot, heat a drizzle of oil on medium-high.
- Add the celery and onion. Sauté, 2 to 3 min., until translucent.
- Add the chorizo and green pepper. Cook, breaking up the meat, 3 to 4 min., until partially cooked; season with S&P.
Finish the chili
- To the pot, add the tomato paste and cook, stirring often, 30 sec. to 1 min., until dark red.
- Add the black beans, tomato sauce and 1 cup water (double for 4 portions).
- Cook, stirring occasionally, 4 to 6 min., until thickened and the chorizo* is cooked through; season with S&P.
Plate your dish
- Divide the chili between your bowls.
- Dollop with the sour cream. Bon appétit!
Feast easy. Celebrate happy.
Make your holiday gatherings simple and unforgettable. With our easy-to-prepare meal kits, you can share delicious, chef-designed dishes made with fresh, locally sourced ingredients—without the stress. From festive mains to hearty sides, it's never been easier to wow dinner guests. Available under the Holiday Feast tab on your menu.
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
