Protein Swap | Seared Greek Pork Tenderloin with Feta-Tomato Topping
Roasted Green Beans
Cooking time
15 minutes
Servings
2/4
Calories
380 /serving
Let our Mediterranean Shores seasonings steer you towards Greece. Once the pork is nicely browned, you’ll serve it with green beans oven broiled until just tender. Then drape a vinegar-splashed salad over the pork, luscious with fresh tomatoes and crumbly, creamy feta cheese—for extra keto points.
We will send you:
- 340g Canadian-raised pork tenderloin (high-protein serving)
- 140g Cherry tomatoes
- 300g Green beans (or string peas)
- 30ml Apple cider vinegar
- 15g Minced roasted garlic
- 30g Feta
- 10g Mediterranean Shores spices (paprika, garlic, salt, roasted garlic, black pepper, sun-dried tomato, tomato, red bell pepper, oregano, mustard, rosemary)
Contains: Milk, Mustard, Sulphites
You will need:
Medium pan
Sheet pan
Oil
Salt & pepper (S&P)
Aluminum foil
Total Fat
16 g
Saturated Fat
5 g
Sodium
540 mg
Total Carb
19 g
Sugars
8 g
Protein
44 g
Fibre
6 g
Preparation
Broil the green beans & tomatoes
Preheat the oven to broil. On a foil-lined sheet pan, toss the green beans and tomatoes with a drizzle of oil, ⅓ of the spices and S&P. Broil, 4 to 6 min., until blistered.
Cook the pork
Meanwhile, pat the pork dry with paper towel; season with the remaining spices and S&P. In a medium pan, heat a drizzle of oil on medium. Add the pork* and cook, turning occasionally, 4 to 6 min., until seared. Reduce the heat to medium-low and cook, 6 to 10 min., until cooked through. Transfer to a cutting board and let rest for 5 min. before slicing against the grain.
Make the feta-tomato topping
In a medium bowl, combine the tomatoes and vinegar. Add the feta (crumble if desired), garlic, a drizzle of oil and S&P.
Plate your dish
Divide the green beans and pork between your plates. Top the pork with the feta-tomato topping. Bon appétit!
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*Health Canada recommends cooking pork to a minimum internal temperature of 71°C.
