Protein Swap | Sheet Pan Scandi Pork & Cranberry Meatballs
with Creamy Kohlrabi Salad & Potatoes
Cooking time
25 minutes
Servings
2/4
Calories
620 /serving
Protein Swap | Sheet Pan Scandi Pork & Cranberry Meatballs
with Creamy Kohlrabi Salad & Potatoes
Cool, crisp and creamy on one side, savoury, sweet and hearty on the other. That’s the essence of this super-easy Scandinavian spread. Kohlrabi and cukes are enveloped in sour cream, while the meatballs and potatoes go golden-brown under a cranberry glaze.
We will send you:
- 250g Canadian-raised lean ground pork
- 1 Kohlrabi
- 450g Baby potatoes
- 1 Lemon
- 2 Cucumbers
- 1 Garlic clove
- 30ml Cranberry sauce
- 20g Panko
- 43ml Sour cream
- 12g Meat & Greet spices (garlic, salt, onion, paprika, sunflower oil, oregano, thyme)
Contains: Eggs, Milk, Soy, Sulphites, Wheat
You will need:
Microwave
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Zester
1 or 2 tbsp Butter
1 or 2 Eggs
Total Fat
28 g
Saturated Fat
12 g
Sodium
360 mg
Total Carb
63 g
Sugars
14 g
Protein
35 g
Fibre
10 g
Preparation
Start the sheet pan
Preheat the oven to 450°F. Medium-dice the potatoes. On a lined sheet pan, toss with a drizzle of oil, ½ the spices and S&P. Roast, 10 to 12 min., until partially cooked.
Prepare the meatballs & sauce
Meanwhile, zest the lemon. Mince the garlic. In a large bowl, combine the pork, garlic, panko, ½ the lemon zest, 1 egg (double for 4 portions), the remaining spices and S&P. Form into 8 meatballs (double for 4 portions). In a small bowl, microwave 1 tbsp butter, 1 tbsp water (double both for 4 portions) and the cranberry sauce, in 30 sec. increments, until combined.
Finish the sheet pan
When the potatoes are partially cooked, flip and add the meatballs. Roast, 10 to 12 min., until the meatballs* are cooked through and the potatoes are tender. Switch the oven to broil. Drizzle the sheet pan with the sauce. Broil, 2 to 3 min., until beginning to brown.
Make the salad
Meanwhile, quarter the lemon. Cut the kohlrabi into matchsticks. Thinly slice the cucumbers crosswise. In a second large bowl, combine the sour cream, juice of ½ the lemon wedges, the remaining lemon zest, 1 tsp water (double for 4 portions) and S&P. Add the kohlrabi and cucumbers.
Plate your dish
Divide the sheet pan and salad between your plates. Garnish with the remaining lemon wedges. Bon appétit!
Summer eats with @LaurentDagenais
This summer, we’re joining forces with Montreal-born and raised @LaurentDagenais to bring you restaurant-quality, locally inspired recipes rooted in #AlwaysHungry creativity.
*Health Canada recommends cooking ground pork to a minimum internal temperature of 71°C.
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