Protein Swap | Smoky Brown Butter Tilapia Traybake
with Fall Veggies & Almonds
Cooking time
30 minutes
Servings
2/4
Calories
650 /serving
This sheet pan is spectacular on many levels. First, there’s all the bright colours of Brussels sprouts, radishes and potatoes. Then there’s the rich buttery flavours on the fish, finished with lemon and crackling almonds. And it's also spectacularly easy to make!
We will send you:
- 2 Sustainably-raised tilapia fillets (BAP-certified)
- 15ml Minced garlic
- 200g Brussels sprouts
- 1 Lemon
- 450g Potatoes
- 100g Radishes
- 25g Almonds
- 10g A la Plancha spices (kosher salt, garlic, sugar, red bell pepper, vinegar powder, yeast extract, green bell pepper, sunflower oil, paprika, smoked paprika, silicon dioxide, turmeric, cayenne pepper, citric acid)
Contains: Almonds • Milk • Tilapia
You will need:
Microwave
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
2 or 4 tbsp Butter
Total Fat
31 g
Saturated Fat
10 g
Sodium
430 mg
Total Carb
62 g
Sugars
8 g
Protein
41 g
Fibre
12 g
Preparation
Start the traybake
- Preheat the oven to 450°F.
- Medium-dice the potatoes.
- On a lined sheet pan, toss with a drizzle of oil and S&P.
- Roast, 12 min., until partially cooked.
Continue the traybake
- Meanwhile, halve the Brussels sprouts lengthwise (quarter if large).
- Cut the radishes into ½ inch wedges.
- In a medium bowl, combine the Brussels sprouts, radishes, a drizzle of oil and S&P.
- When the potatoes are partially cooked, stir and add the Brussels sprouts and radishes.
- Roast, 5 min., until beginning to brown.
Finish the traybake
- Pat the cod dry; season with ⅔ of the spices, a drizzle of oil and S&P.
- When the vegetables are beginning to brown, add the cod* and bake, adding the almonds halfway, 8 to 10 min., until cooked through.
Make the brown butter
- Meanwhile, quarter the lemon.
- In a small bowl, microwave 2 tbsp butter (double for 4 portions), in 30 sec. increments, until lightly browned (watch closely as it can burn quickly).
- Add the garlic, juice of up to 2 lemon wedges (double for 4 portions), the remaining spices and S&P; stir well.
Plate your dish
- Divide the traybake between your plates.
- Drizzle with the brown butter.
- Garnish with the almonds and remaining lemon wedges. Bon appétit!
*Health Canada recommends cooking fish to a minimum internal temperature of 70°C.
