Protein Swap | Sweet Hickory BBQ Chicken
with Baked Beans & Poppy Seed Salad
Cooking time
20 minutes
Servings
2/4
Calories
529 /serving
We love the laidback attitude of a slow-cooked meal—but what we love even more is serving it in just 20 minutes. Baked kidney beans come out of the oven tangy-sweet with BBQ sauce, while smoky glazed chicken meets a popping fresh salad.
We will send you:
- 285g Canadian-raised chicken fillets (air chilled)
- 1 Cucumber
- 15ml Minced garlic
- 1 Head of lettuce
- 14g Honey
- 30ml Apple cider vinegar
- 3g Poppy seeds
- 60ml BBQ sauce
- 398ml White kidney beans (canned)
- 8g Sweet Hickory BBQ spices (sugar, paprika, salt, onion, black pepper, garlic, cumin, parsley, Cayenne pepper, coriander seeds, thyme, oregano, rosemary, cinnamon, citric acid, cellulose fiber, hickory smoke flavour)
Contains: Mustard • Sulphites
You will need:
Basting brush
Large pan
Medium baking dish
Oil
Salt & pepper (S&P)
Strainer
Total Fat
12 g
Saturated Fat
2 g
Sodium
1190 mg
Total Carb
60 g
Sugars
21 g
Protein
48 g
Fibre
17 g
Preparation
Make the baked beans
- Preheat the oven to 450°F.
- Drain and rinse the kidney beans.
- In a medium baking dish, combine the kidney beans, garlic, a splash of the vinegar, ½ the BBQ sauce and 2 tbsp water (double for 4 portions).
- Bake, 15 to 20 min., until softened.
Mise en place
- Meanwhile, separate the lettuce leaves; tear the leaves.
- Halve the cucumber lengthwise; slice crosswise.
Cook & glaze the chicken
- Pat the chicken dry; rub with a drizzle of oil, the spices and S&P.
- In a large pan, heat a drizzle of oil on medium-high.
- Add the chicken* and cook, 4 to 6 min. per side, until cooked through.
- Transfer to a plate and brush with the remaining BBQ sauce.
Make the salad
- Meanwhile, in a large bowl, combine the honey, poppy seeds, remaining vinegar, a drizzle of oil and S&P.
- Add the lettuce and cucumber; toss well.
Plate your dish
- Divide the baked beans, chicken and salad between your plates. Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
