Protein Upgrade | Filipino ORGANIC Chicken Adobo with Peanuts
over 'Naked' Egg Rolls
Cooking time
20 minutes
Servings
2/4
Calories
470 /serving
Imagine an eggroll without its wrapper. Known as lumpiang hubad in the Philippines, this tasty mix of finely chopped veggies cooked on a sheet pan is a colourful base for carb-wise plates. It’s topped with another fave: sweet and saucy organic chicken adobo.
We will send you:
- 2 Organic chicken breasts (raised without antibiotics by Canadian farmers)
- 200g Green beans (or string peas)
- 150g Shredded cabbage
- 1 Onion (or shallot)
- 3 Garlic cloves
- 200g Multicoloured Nantes carrots
- 30ml Sweet soy sauce
- 30ml Rice vinegar
- 25g Chopped peanuts
- 30ml Vegetable demi-glace
Contains: Peanuts • Soy • Sulphites • Wheat
You will need:
Large pan
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Total Fat
17 g
Saturated Fat
3 g
Sodium
520 mg
Total Carb
47 g
Sugars
26 g
Protein
36 g
Fibre
9 g
Preparation
Mise en place
- Preheat the oven to 450°F.
- Remove the stem ends of the green beans; halve crosswise on an angle.
- Halve the carrots lengthwise; thinly slice crosswise.
- Halve, peel and thinly slice the onion.
- Roughly chop the garlic.
Roast the vegetables
- In a large bowl, combine the green beans, carrots, cabbage, onion, ⅔ of the garlic, a drizzle of oil and S&P.
- Arrange on a lined sheet pan and roast, flipping halfway, 14 to 16 min., until crisp-tender.
Toast the peanuts
- Meanwhile, in a large pan, heat a drizzle of oil on medium.
- Add the peanuts and toast, stirring often, 1 to 2 min., until lightly browned and fragrant.
- Transfer to a bowl. Wipe out and reserve the pan.
Cook the chicken & make the sauce
- Pat the chicken dry; season with S&P.
- In the reserved pan, heat a drizzle of oil on medium-high.
- Add the chicken and cook, 3 to 4 min. per side, until lightly browned
- Add the soy sauce, vinegar, demi-glace, remaining garlic and ¼ cup water (double for 4 portions).
- Cook, flipping the chicken in the sauce occasionally, 4 to 6 min., until cooked through.
Plate your dish
- Divide the vegetables between your plates.
- Top with the chicken (slice beforehand if desired).
- Drizzle with the sauce.
- Garnish with the peanuts. Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
