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Protein Upgrade | French Onion ORGANIC Beef Meatloaves Au Gratin

with Roasted Green Bean Amandine

Cooking time

20 minutes

Servings

2/4

Calories

810 /serving

We’re taking meatloaf from mid to marvellous. Keto-friendly almond flour is worked in, followed by a basting of Dijon and beef demi-glace for extra flavour, plus a melty cheddar finish. Roasting alongside are green beans with oven-crisped almonds for crackle.

We will send you:

  • 340g Organic lean ground beef (raised without antibiotics by Canadian farmers)
  • 300g Green beans (or string peas)
  • 50g Diced onions
  • 30g Almond flour
  • 25g Almonds
  • 24g Beef demi-glace
  • 15ml Dijon mustard
  • 60g Grated aged cheddar
  • 9g Zesty Herbs spices (salt, garlic, dried carrots, spice, red bell pepper, sugar, curry powder (mustard), canola oil, onion, black pepper, lemon oil, citric acid)

Contains: Almonds • Eggs • Milk • Mustard • Sulphites

You will need:

Basting brush
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
1 or 2 Eggs
Total Fat
57 g
Saturated Fat
19 g
Sodium
1730 mg
Total Carb
24 g
Sugars
9 g
Protein
52 g
Fibre
8 g
Preparation
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Prepare & start the meatloaves

  • Preheat the oven to 450°F.

  • In a large bowl, combine the beef, onions, almond flour, ½ the demi-glace, ½ the spices, 1 egg (double for 4 portions) and S&P.

  • Form into 2 meatloaves (double for 4 portions) and drizzle with oil.

  • Arrange on a lined sheet pan and roast, 8 to 10 min., until partially cooked.


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Mise en place

  • Meanwhile, remove the stem ends of the green beans. In a medium bowl, toss with a drizzle of oil, the remaining spices and S&P.

  • In a small bowl, combine the mustard and remaining demi-glace.


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Finish the meatloaves & roast the green beans

  • When the meatloaves are partially cooked, add the green beans.

  • Roast, 5 to 8 min., until the meatloaves* are cooked through and the green beans are crisp-tender.

  • Sprinkle the green beans with the almonds and roast, 1 to 2 min., until fragrant.


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Finish & serve

  • Switch the oven to broil.

  • Brush the meatloaves with the mustard mixture. Top with the cheese.

  • Broil, 2 to 3 min., until the cheese has melted.

  • Divide the meatloaves and green beans between your plates. Bon appétit!


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*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.