Protein Upgrade | Goodfood x Laurent Dagenais: Lemon-Garlic Lobster
with Angel Hair Pasta
Cooking time
15 minutes
Servings
2/4
Calories
640 /serving
We’re teaming up with Montréal chef Laurent Dagenais whose low-key charm, restaurant training and user-friendly recipes have earned him more than 1 million followers. For this super-approachable scampi dish, you’ll toss angel hair pasta with a bright trio of lemon, cherry tomatoes and parsley. The spotlight goes to garlic lobster, popping with Parmigiano and chili flakes.
We will send you:
- 225g Pre-cooked wild-caught lobster meat (product of Canada)
- 2 Garlic cloves
- 1 Lemon
- 280g Cherry tomatoes
- 14g Parsley
- 225g Angel hair pasta
- 1g Chili flakes
- 25g Parmigiano Reggiano (contains rennet)
Contains: Lobster, Milk, Sulphites, Wheat
You will need:
Large high-sided pan
Medium pot
Oil
Salt & pepper (S&P)
Strainer
Zester
Total Fat
11 g
Saturated Fat
4 g
Sodium
520 mg
Total Carb
95 g
Sugars
8 g
Protein
43 g
Fibre
6 g
Preparation
Boil the pasta
Bring a medium pot of salted water to a boil. Add the pasta; stir gently to separate. Boil, 4 to 6 min., until al dente. Reserving ½ cup cooking water (double for 4 portions), drain and toss with a drizzle of oil to prevent sticking.
Mise en place
Meanwhile, zest and juice the lemon. Halve the tomatoes. Mince the garlic. Finely chop the parsley leaves and stems. Pat the lobster dry with paper towel; season with S&P.
Warm the lobster
In a large, high-sided pan, heat a drizzle of oil on medium. Add the garlic and sauté, 30 sec. to 1 min., until fragrant. Add the lobster and chili flakes (start with ½). Cook, 2 to 3 min., until heated through.
Make the sauce
To the pan of lobster, add the lemon zest, lemon juice, tomatoes and parsley. Cook, stirring often, 1 to 2 min., until the tomatoes begin to soften.
Combine the pasta & serve
To the pan of lobster and sauce, add the pasta and ½ the reserved cooking water. Add the cheese and S&P. If the sauce seems dry, gradually add the remaining cooking water until you achieve your desired consistency. Divide the pasta between your bowls. Bon appétit!
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*Health Canada recommends cooking shellfish to a minimum internal temperature of 74°C.
