Protein Upgrade | Grilled ORGANIC Chicken Breast Paillard
Briny Kohlrabi Salad with Warm Croutons
Cooking time
20 minutes
Servings
2/4
Calories
580 /serving
Briny capers, olive miscela and Dijon mustard have all the ooh la la you need. Paillard chicken, meaning thin fillets, adds French elegance and ease to the grilling process. The salad gets creative with deluxe crispness from seasonal kohlrabi and grilled herbed naan croutons.
We will send you:
- 2 Organic chicken breasts (raised without antibiotics by Canadian farmers)
- ½ Bunch of lacinato kale
- 1 Kohlrabi
- 30ml Apple cider vinegar
- 30g Olive miscela
- 10g Capers
- 15ml Dijon mustard
- 1 Naan
- 9g Zesty Herbs spices (garlic, dehydrated carrots, red bell pepper, onion, chives, salt, spices, mustard, sugar, sunflower oil, lemon oil)
Contains: Milk • Mustard • Sulphites • Wheat
You will need:
Oil
Peeler
Salt & pepper (S&P)
BBQ
Total Fat
28 g
Saturated Fat
4 g
Sodium
1300 mg
Total Carb
46 g
Sugars
7 g
Protein
38 g
Fibre
7 g
Preparation
Marinate the chicken
- Roughly chop the capers.
- In a large bowl, make the marinade by combining the vinegar, mustard, olive miscela, capers, 2 tbsp oil (double for 4 portions) and S&P.
- Pat the chicken dry and halve horizontally; season with ⅔ of the spices and S&P.
- In a second large bowl, combine the chicken and ⅓ of the marinade.
Mise en place
- Meanwhile, heat the BBQ on high, making sure to oil the grill first.
- Remove the kale leaves from the stems; thinly slice the leaves. In a medium bowl, toss with a drizzle of oil and S&P. Massage, 1 to 2 min., until softened.
- Peel and halve the kohlrabi; thinly slice.
Grill the naan
- Drizzle the naan with oil; season with the remaining spices.
- Add to the BBQ and grill, 1 to 2 min. per side, until beginning to brown.
- Transfer to a cutting board and cut into bite-size pieces.
Make the salad
- To the bowl of kale, add the kohlrabi, naan and all but 1 tbsp of the remaining marinade (double for 4 portions); toss well.
Grill the chicken & serve
- Add the chicken* to the BBQ and grill, 3 to 4 min. per side, until cooked through.
- Divide the chicken (slice beforehand if desired) and salad between your plates.
- Drizzle with the remaining marinade. Bon appétit!
Goodfood x Ooni = The best homemade pizza
Order recipes (not all pizza) to cook in your oven, on a BBQ or in an Ooni Pizza Oven. You could win 1 of 4 Ooni Pizza Oven Bundles, including the Koda 2 Max.
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
