Protein Upgrade | Mustard-BBQ ORGANIC Chicken Burgers
with Creamy Apple Slaw
Cooking time
10 minutes
Servings
2/4
Calories
640 /serving
Let’s talk about flavour. Or let’s not—just bite into these chicken burgers, slathered with a full-bodied combo of grain mustard and BBQ sauce. What’s better with them than an instant slaw of apple and crunchy pepitas? No need to answer, just keep eating!
We will send you:
- 2 Organic chicken breasts (raised without antibiotics by Canadian farmers)
- 150g Shredded cabbage
- 57g Diced apples
- 30ml Organic BBQ sauce (no added sugar)
- 15ml Whole-grain mustard
- 30ml Apple cider vinegar
- 25g Roasted pepitas (pumpkin seeds)
- 30ml Mayonnaise
- 2 Artisan hamburger buns
Contains: Barley • Eggs • Mustard • Sulphites • Wheat
You will need:
Basting brush
Medium pan
Oil
Salt & pepper (S&P)
Total Fat
31 g
Saturated Fat
4 g
Sodium
820 mg
Total Carb
50 g
Sugars
9 g
Protein
40 g
Fibre
5 g
Preparation
Cook the chicken
- Pat the chicken dry; season with S&P.
- In a small bowl, combine the mustard and BBQ sauce.
- In a medium pan, heat a drizzle of oil on medium-high.
- Add the chicken* and cook, partially covered, 4 to 6 min. per side, until cooked through.
- In the last 2 min., brush with the mustard-BBQ sauce.
- Transfer to a plate. Wipe out and reserve the pan.
Make the slaw
- In a medium bowl, combine the vinegar, mayo, cabbage, apples, pepitas, a drizzle of oil and S&P.
Toast the buns
- Heat the reserved pan on medium-high.
- Add the buns, cut-sides down, and toast, 1 to 2 min., until warmed through and beginning to brown.
Plate your dish
- Divide the bun **bottoms **between your plates.
- Top each bun bottom with the chicken (slice beforehand if desired), a spoonful of the **slaw **and a bun top.
- Serve the remaining slaw on the side. Bon appétit!
Healthy starts here.
Start 2026 fresh with flavour-packed, feel-good recipes from Goodfood. Whether you’re eating keto, carb-wise, or paleo, you’ll find chef-designed meals that make healthy eating easy and satisfying. With customizable protein options and fresh, pre-portioned ingredients, you’re set up for success from day one.
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
