Protein Upgrade | No-Mess ORGANIC Chicken Sauté
with Portobello Mushrooms & Broccoli
Cooking time
20 minutes
Servings
2/4
Calories
410 /serving
Turn chicken breasts—certified organic, so they’re better for you and the environment—into a cozy and chic keto supper with a simple one-pan sauté. Meaty portobello mushrooms and broccoli are the perfect companions for simmering in a cream and cider vinegar sauce. Tangy and herby, Lively Garlic & Oregano seasonings set the tone for heart-warming fare on a spring evening. Added bonus: minimal cleanup.
We will send you:
- 2 Organic chicken breasts (raised without antibiotics by Canadian farmers)
- 15ml Minced garlic
- 300g Broccoli florets
- 50g Sliced red onions
- 3 Portobello mushrooms
- 30ml Apple cider vinegar
- 60ml Heavy cream
- 15g Lively Garlic & Oregano spices (salt, paprika, garlic, vinegar powder, onion, red bell pepper, black pepper, sunflower oil, oregano, parsley, chives)
Contains: Milk, Sulphites
You will need:
Large high-sided pan
Oil
Salt & pepper (S&P)
Total Fat
22 g
Saturated Fat
8 g
Sodium
1030 mg
Total Carb
20 g
Sugars
7 g
Protein
36 g
Fibre
6 g
Preparation
Start the chicken
Pat the chicken dry with paper towel; season with ½ the spices and S&P. In a large, high-sided pan, heat a drizzle of oil on medium-high. Add the chicken and cook, partially covered, 6 to 8 min. on one side, until partially cooked. Transfer to a plate, leaving any browned bits in the pan. Reserve the pan.
Sauté the vegetables
Remove the stems from the mushrooms; medium-dice. In the reserved pan, heat a drizzle of oil on medium-high. Add the broccoli, mushrooms, onions, garlic, remaining spices and S&P. Sauté, 3 to 5 min., until beginning to brown. In the final min., add 2 tbsp water (double for 4 portions); stir well.
Finish the chicken & make the sauce
To the pan of vegetables, add the chicken, cream, vinegar (start with ½), ⅓ cup water (double for 4 portions) and S&P; bring to a boil. Reduce the heat to simmer, cover and cook, scraping up any browned bits, stirring occasionally, 6 to 8 min., until the chicken* is cooked through and the sauce has thickened.
Plate your dish
Divide the chicken, vegetables and sauce between your plates. Bon appétit!
Adopt Richard
$5 from every puppet sold will go to Second Harvest, an organization that connects surplus food with charities.
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
