Protein Upgrade | Super Cheesy ORGANIC Chicken Parm
with Cherry Tomato & Sunflower Seed Salad
Cooking time
20 minutes
Servings
2/4
Calories
510 /serving
Works like a charm, this keto organic chicken Parm! Roasted garlic deepens the flavour, layered with not just one cheese but two: mozzarella and Grana Padano aplenty! It’ll all broil to bubbly. A multi-faceted salad shows off its crunch with nibbly sunflower seeds.
We will send you:
- 2 Organic chicken breasts (raised without antibiotics by Canadian farmers)
- 150g Shredded cabbage
- 280g Cherry tomatoes
- 30ml Apple cider vinegar
- 15g Minced roasted garlic
- 30ml Whole-grain mustard
- 25g Sunflower seeds
- 30g Grated mozzarella
- 25g Grana Padano (contains rennet)
- 10g Garlic & Sweet Pepper spices (salt, garlic, sugar, red pepper bell, vinegar powder, yeast extract, green pepper bell, canola oil, paprika, cellulose, turmeric, Cayenne pepper, citric acid)
Contains: Eggs • Milk • Mustard • Sulphites
You will need:
Large oven-safe pan
Oil
Salt & pepper (S&P)
Total Fat
30 g
Saturated Fat
7 g
Sodium
970 mg
Total Carb
16 g
Sugars
8 g
Protein
41 g
Fibre
4 g
Preparation
Start the chicken
- Preheat the oven to broil.
- Pat the chicken dry; season with ⅔ of the spices and S&P.
- In a large, oven-safe pan, heat a drizzle of oil on medium-high.
- Add the chicken and cook, partially covered, 4 to 6 min. per side, until partially cooked.
Mise en place
- Meanwhile, halve the tomatoes.
Make the salad
- In a medium bowl, combine the vinegar, mustard, 1 tbsp oil (double for 4 portions) and S&P.
- Add the cabbage, ½ the tomatoes and the sunflower seeds; toss well.
Finish the chicken & broil the tomatoes
- To the pan, add the garlic, remaining tomatoes and spices, and 2 tbsp water (double for 4 portions).
- Cook, stirring occasionally, 2 to 3 min., until beginning to soften.
- Top the chicken with the mozzarella and Grana Padano.
- Transfer to the oven and broil, 2 to 3 min., until the cheese is golden brown, the chicken* is cooked through and the tomatoes begin to burst.
Plate your dish
- Divide the chicken, tomatoes and salad between your plates. Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
