Quick Garlic Butter Shrimp
with Brusselly Bulgur & Creamy Cukes
Cooking time
15 minutes
Servings
4
Calories
440 /serving
On your mark, get set, shrimp! Garlic butter is always a headliner for family dinner, and here it clings to quick-seared shrimp. Veggies show up in new and interesting ways: thinly sliced Brussels sprouts bulk up bulgur, while cukes are coated in herbed sour cream.
We will send you:
- 570g Shrimp (BAP-certified)
- 15ml Minced garlic
- 3 Cucumbers
- 400g Brussels sprouts
- 160g Bulgur
- 86ml Sour cream
- 18g Zesty Herbs spices (salt, garlic, dried carrots, spice, red bell pepper, sugar, curry powder (mustard), canola oil, onion, black pepper, lemon oil, citric acid)
Contains: Milk • Mustard • Shrimp • Wheat
You will need:
Large pan (non-stick if possible)
Medium pot
Oil
Salt & pepper (S&P)
2 tbsp Butter
Total Fat
16 g
Saturated Fat
7 g
Sodium
1270 mg
Total Carb
47 g
Sugars
5 g
Protein
29 g
Fibre
12 g
Preparation
Sauté the Brussels sprouts
- Halve the Brussels sprouts lengthwise (quarter if large), then thinly slice crosswise.
- In a medium pot, heat a drizzle of oil on medium-high.
- Add the Brussels sprouts and ½ the garlic. Sauté, 2 to 3 min., until beginning to soften; season with ⅓ of the spices and S&P.
Cook the bulgur
- To the pot, add the bulgur, 1 ½ cups water and a big pinch of salt; bring to a boil.
- Reduce the heat, cover and simmer, 6 to 8 min., until the bulgur is tender and the water has been absorbed.
- Fluff the bulgur.
Cook the shrimp
- Meanwhile, pat the shrimp dry (remove the shells from the tails if desired); season with ½ the remaining spices and S&P.
- In a large pan (non-stick if possible), heat a drizzle of oil and 2 tbsp butter on medium.
- Add the shrimp* and remaining garlic. Cook, 1 to 2 min. per side, until opaque and cooked through.
Make the creamy cucumbers
- Meanwhile, thinly slice the cucumbers crosswise.
- In a medium bowl, combine the sour cream, a drizzle of oil, the remaining spices and S&P.
- Add the cucumbers; stir well.
Plate your dish
- Divide the bulgur between your plates.
- Top with the shrimp and creamy cucumbers. Bon appétit!
Savour warm Thai flavors at home
Experience Bangkok's vibrant culinary culture from your kitchen. Indulge in authentic Pad Thai, BBQ, and curries. Scan the QR code to choose your recipes, and we'll deliver fresh ingredients and easy instructions. Enjoy the taste of Thailand at home!
*Health Canada recommends cooking shellfish to a minimum internal temperature of 74°C.
