Scandinavian-Style Pork & Cabbage Meatloaf
with Sautéed Green Beans
Cooking time
25 minutes
Servings
2/4
Calories
550 /serving
For cool-weather inspiration, we’re looking to Nordic countries, where they’ve got rib-sticking cooking down to a science! This unusual meatloaf combines pork and cabbage softened with cream and demi-glace for extra tender and rich results. It gets a finishing broil with panko.
We will send you:
- 250g Canadian-raised lean ground pork
- 300g Green beans (or string peas)
- 150g Shredded cabbage
- 30ml Vegetable demi-glace
- 30g Panko
- 30ml Heavy cream
- 12g Meat & Greet spices (garlic, salt, onion, hydrolyzed vegetable proteins (soy), paprika, yeast extract, canola oil, oregano, cellulose, thyme)
Contains: Milk • Soy • Wheat
You will need:
Large pan
Medium baking dish
Medium pan
Oil
Salt & pepper (S&P)
2 or 4 tbsp Butter
Total Fat
37 g
Saturated Fat
16 g
Sodium
1130 mg
Total Carb
31 g
Sugars
9 g
Protein
30 g
Fibre
6 g
Preparation
Cook the cabbage
- Preheat the oven to 450°F.
- In a medium pan, heat 1 tbsp butter (double for 4 portions) on medium.
- Add the cabbage and sauté, 2 to 3 min., until beginning to brown.
- Add the cream, ½ the demi-glace, 2 tbsp water (double for 4 portions), ⅓ of the spices and S&P; bring to a boil.
- Reduce to a simmer and cook, stirring occasionally, 4 to 5 min., until tender and slightly reduced.
Prepare & start the meatloaf
- In a large bowl, combine the pork, ½ the panko, ½ the cabbage, the remaining demi-glace and ½ the remaining spices.
- Form into 1 large loaf (double for 4 portions).
- Transfer to a medium baking dish and bake, 14 to 17 min., until partially cooked.
Sauté the green beans
- Meanwhile, remove the stem ends of the green beans.
- In a large pan, heat a drizzle of oil on medium-high.
- Add the green beans and sauté, 1 to 2 min., until beginning to soften.
- Add 1 tbsp water, 1 tbsp butter (double both for 4 portions), the remaining spices and S&P. Sauté, 1 to 2 min., until crisp-tender.
Finish the meatloaf
- When the meatloaf is partially cooked, switch the oven to broil.
- Top the meatloaf* with the remaining cabbage and panko.
- Broil, 2 to 3 min., until cooked through and beginning to brown.
Plate your dish
- Divide the meatloaf and green beans between your plates. Bon appétit!
Get recipes inspired by the flavours of Mexico
Our very own Chef Jordana travelled to Mexico City in search of your next favourite meal. Now it’s your turn to have fun expanding your culinary horizons. JOIN OUR NEWEST CULINARY ADVENTURE!
*Health Canada recommends cooking ground pork to a minimum internal temperature of 71°C.
