Spicy Buffalo Chicken
with Crunchy Salad & Caesar Dressing
Cooking time
15 minutes
Servings
2/4
Calories
630 /serving
How about an American sports bar classic styled up for a carb-smart meal? Chunks of Buffalo chicken are hot, tender and buttery—a perfect combo with the creamy, garlicky Caesar dressing on the salad. Adding nuts boosts the protein and the crunch.
We will send you:
- 340g Diced chicken breasts
- 1 Head of curly leaf lettuce
- 2 Cucumbers
- 1 Celery stalk
- 30ml Buffalo sauce
- 25g Chopped walnuts
- 60ml Caesar vinaigrette
Contains: Eggs • Milk • Mustard • Walnuts
You will need:
Large pan
Oil
Salt & pepper (S&P)
2 or 4 tbsp Butter
Total Fat
44 g
Saturated Fat
11 g
Sodium
700 mg
Total Carb
14 g
Sugars
6 g
Protein
45 g
Fibre
5 g
Preparation
Cook the chicken
- Pat the chicken dry; season with S&P.
- In a large pan, heat a drizzle of oil on medium.
- Add the chicken* and cook, stirring occasionally, adding the Buffalo sauce halfway, 4 to 6 min., until cooked through.
- Off the heat, add 2 tbsp butter (double for 4 portions); toss well.
- If the sauce seems dry, gradually add 1 to 3 tbsp water until you achieve a saucy consistency.
Mise en place
- Meanwhile, separate the lettuce leaves; tear the leaves.
- Thinly slice the celery crosswise on an angle.
- Thinly slice the cucumbers crosswise.
Make the salad
- In a large bowl, combine the lettuce, celery, cucumbers, walnuts (toast beforehand if desired) and vinaigrette.
Plate your dish
- Divide the salad between your plates.
- Top with the chicken. Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
