Spicy Salmon Bibimbap Bowls
with Yellow Zucchini & Hot Lime Drizzle
Cooking time
10 minutes
Servings
2/4
Calories
430 /serving
Bibimbap is classic Korean comfort food. Bap means rice and bibim means mix, and that pretty much captures the charm of the dish. Riced cauliflower scented with sesame oil stands in for the grain, topped with mouth-watering hues of seared salmon, yellow zucchini and kimchi. A spicy lime sauce is a kicker with a kick.
We will send you:
- 2 Sustainably-raised Atlantic salmon fillets (BAP-certified)
- 300g Cauliflower ‘rice’ (chopped cauliflower)
- 1 Lime
- 2 Yellow zucchini
- 15ml Sambal oelek
- 66g Organic kimchi
- 7g Honey
- 30ml Toasted sesame oil
- 9g Nori & Lemongrass spices (dehydrated vegetables, sea salt, seaweed, ginger, sunflower oil, lemongrass)
Contains: Salmon, Sesame, Sulphites
You will need:
Oil
Salt & pepper (S&P)
2 Medium pans
Total Fat
24 g
Saturated Fat
5 g
Sodium
600 mg
Total Carb
27 g
Sugars
12 g
Protein
32 g
Fibre
10 g
Preparation
Sauté the cauliflower rice
In a medium pan, heat ⅓ of the sesame oil on medium-high. Add the cauliflower rice, ⅓ of the spices and S&P. Sauté, 6 to 8 min., until softened; season with S&P. Transfer to a bowl. Wipe out and reserve the pan.
Sauté the zucchini
Meanwhile, medium-dice the zucchini. In a second medium pan, heat ½ the remaining sesame oil on medium-high. Add the zucchini and ½ the remaining spices. Sauté, 3 to 4 min., until beginning to brown.
Make the sauce
Meanwhile, juice the lime. In a medium bowl, combine the lime juice, sambal oelek (add ½ for medium spicy), honey, remaining sesame oil and S&P.
Cook the salmon & serve
Pat the salmon dry with paper towel; season with the remaining spices and S&P. In the reserved pan, heat a drizzle of oil on medium-high. Add the salmon* and cook, 2 to 3 min. per side, until browned and cooked as desired. Divide the cauliflower rice between your bowls. Top with the zucchini, kimchi and salmon. Spoon the sauce over. Bon appétit!
Plant Based For Beginners
Goodfood has teamed up with top Canadian foodie influencers to deliver simple, healthy and delicious recipes you'll look forward to tasting. Discover the easiest way to eat plant-based!
*Health Canada recommends cooking fish to a minimum internal temperature of 70°C.
