Super Cheesy Chicken Breast ‘Parm’
Cherry Tomato & Sunflower Seed Salad
Cooking time
20 minutes
Servings
2/4
Calories
590 /serving
Works like a charm, this chicken Parm! Roasted garlic deepens the flavour of the chicken breasts, along with cherry tomatoes tossed into the pan. It layers not one cheese but two: grated mozzarella and Grana Padano aplenty! On the side, a multi-faceted salad shows off shredded cabbage, cherry tomatoes and nibbly sunflower seeds.
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 150g Shredded cabbage
- 280g Cherry tomatoes
- 30ml Balsamic vinegar
- 25g Sunflower seeds
- 15g Minced roasted garlic
- 60g Grated mozzarella
- 25g Grana Padano (contains rennet)
- 10g Mediterranean Shores spices (paprika, garlic, salt, roasted garlic, black pepper, sun-dried tomato, tomato, red bell pepper, oregano, mustard, rosemary)
Contains: Eggs, Milk, Mustard, Sulphites
You will need:
Large oven-safe pan
Oil
Salt & pepper (S&P)
Total Fat
32 g
Saturated Fat
10 g
Sodium
660 mg
Total Carb
22 g
Sugars
10 g
Protein
56 g
Fibre
6 g
Preparation
Start the chicken
Preheat the oven to broil. Pat the chicken dry with paper towel; season with ⅔ of the spices and S&P. In a large, oven-safe pan, heat a drizzle of oil on medium-high. Add the chicken and cook, partially covered, 4 to 6 min. per side, until partially cooked.
Mise en place
Meanwhile, halve the tomatoes.
Make the salad
In a medium bowl, combine ½ the vinegar, 1 tbsp oil (double for 4 portions) and S&P. Add the cabbage, ½ the tomatoes, the sunflower seeds and S&P.
Finish the chicken & broil the tomatoes
To the pan of chicken, add the garlic, remaining tomatoes, vinegar and spices, and 2 tbsp water (double for 4 portions). Cook, stirring occasionally, 2 to 3 min., until beginning to soften. Top the chicken with the mozzarella and Grana Padano. Transfer to the oven and broil, 2 to 3 min., until the cheese is golden brown, the chicken* is cooked through and the tomatoes begin to burst.
Plate your dish
Divide the chicken, tomatoes and salad between your plates. Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
