Vegan Mezze Platter
with Roasted Pomegranate Carrots & Tabbouleh
Cooking time
25 minutes
Servings
2/4
Calories
770 /serving
A mezze meal means you can pick and choose your taste sensations with each bite. We can’t get enough of roasted carrots tangy with pomegranate molasses, and we love what cucumbers do for tabbouleh salad. Add warm za’atar pita and hummus, and we’re in heaven.
We will send you:
- 2 Cucumbers
- 14g Parsley
- 400g Nantes carrots
- 120g Hummus
- 15ml Pomegranate molasses
- 80g Bulgur
- 2 Artisanal pita
- 10g Za’atar (sesame seeds, oregano, basil, thyme, savory, lemon peel, marjoram, kosher salt)
Contains: Sesame • Wheat
You will need:
Basting brush
Medium pot
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Total Fat
25 g
Saturated Fat
3 g
Sodium
1210 mg
Total Carb
118 g
Sugars
21 g
Protein
22 g
Fibre
25 g
Preparation
Roast the carrots
- Preheat the oven to 450°F.
- Halve the carrots lengthwise (quarter if large).
- On a lined sheet pan, toss with a drizzle of oil, ⅓ of the za'atar and S&P.
- Roast, flipping halfway, 18 to 22 min., until tender.
- Drizzle with ½ the pomegranate molasses.
Cook the bulgur
- Meanwhile, in a medium pot, combine the bulgur, ¾ cup water (double for 4 portions), ½ the remaining za'atar and a pinch of salt; bring to a boil.
- Reduce the heat, cover and simmer, 6 to 8 min., until the bulgur is tender and the water has been absorbed.
- Fluff the bulgur and allow to cool.
Mise en place
- Meanwhile, roughly chop the parsley leaves and stems.
- Halve the cucumbers lengthwise; thinly slice crosswise.
- In a small bowl, make the vinaigrette by combining the remaining pomegranate molasses, 1 tbsp oil (double for 4 portions) and S&P.
Make the tabbouleh
- To the pot of bulgur, add the cucumbers, parsley, vinaigrette and S&P; toss well.
Toast the pita
- Brush the pita with oil; season with the remaining za'atar and S&P.
- Toast directly on an oven rack, 2 to 3 min., until warmed through.
- Transfer to a cutting board and cut into wedges.
Plate your dish
- Divide the hummus between your plates and spread out in a circular motion.
- Top with the carrots, tabbouleh and pita. Bon appétit!
