Vegan Minestrone
with White Beans & Orzo
Cooking time
30 minutes
Servings
2/4
Calories
580 /serving
A traditional Italian minestrone contains a wallop of hearty ingredients, and no meat. Build up the soup with white kidney beans and grains of orzo pasta, plus butternut squash and leafy greens, all tinged with vivid tomato and olive flavours.
We will send you:
- 1 Onion (or shallot)
- 200g Diced butternut squash
- 1 Celery stalk
- 2 Garlic cloves
- 90g Baby greens (lettuce mix, baby spinach, kale or arugula)
- 30ml Vegetable demi-glace
- 100ml Tomato sauce
- 398ml White kidney beans (canned)
- 140g Orzo
- 7.5g Olive Branch spices (garlic, red pepper bell, dried black olives, basil, oregano, salt, parsley, lemon powder (maltodextrin, lemon puree, citric acid, sugar, lemon juice), canola oil, black pepper, cellulose fiber (anti-caking agent))
Contains: Sulphites • Wheat
You will need:
Medium pot
Oil
Salt & pepper (S&P)
Strainer
Total Fat
6 g
Saturated Fat
1 g
Sodium
880 mg
Total Carb
114 g
Sugars
15 g
Protein
26 g
Fibre
21 g
Preparation
Mise en place
- Halve, peel and small-dice the onion.
- Thinly slice the celery crosswise.
- Drain and rinse the kidney beans.
- Mince the garlic.
Start the minestrone
- In a medium pot, heat a drizzle of oil on medium.
- Add the celery, squash, onion and garlic.
- Sauté, 3 to 4 min., until beginning to soften; season with the spices and S&P.
Continue the minestrone
- To the pot, add the orzo, demi-glace, tomato sauce, kidney beans, 4 cups water (double for 4 portions) and S&P; bring to a boil.
- Reduce the heat to medium and cook, stirring occasionally, 8 to 9 min., until the orzo is al dente.
FInish the minestrone
- To the pot, add the spinach and cook, stirring occasionally, 2 to 3 min., until combined and warmed through; season with S&P.
Plate your dish
- Divide the minestrone between your bowls. Bon appétit!
Feast easy. Celebrate happy.
Make your holiday gatherings simple and unforgettable. With our easy-to-prepare meal kits, you can share delicious, chef-designed dishes made with fresh, locally sourced ingredients—without the stress. From festive mains to hearty sides, it's never been easier to wow dinner guests. Available under the Holiday Feast tab on your menu.
