Wholesome Farro & Falafel Bowls
with Sumac-Pickled Onions
Cooking time
10 minutes
Servings
2/4
Calories
610 /serving
Ancient grain alert! Farro is an old fave that may just be your new fave, because we bring this nutritious whole wheat to you conveniently pre-cooked. The nutty taste and a pleasantly chewy consistency play perfectly with pickled onions and sumptuous apple-tahini vinaigrette.
We will send you:
- 120g Baby greens (lettuce mix, baby spinach, kale or arugula)
- 50g Sliced red onions
- 60ml Apple-tahini vinaigrette
- 30ml Red wine vinegar
- 227g Pre-cooked farro
- 6 Falafels
- 2.5g Sumac
- 150g Edamame (or green peas)
Contains: Sesame • Soy • Sulphites • Wheat
You will need:
Medium pan
Microwave
Oil
Salt & pepper (S&P)
Strainer
Total Fat
29 g
Saturated Fat
3 g
Sodium
900 mg
Total Carb
69 g
Sugars
4 g
Protein
28 g
Fibre
20 g
Preparation
Make the pickled onions
- Place the onions in a strainer and rinse under cold water.
- In a small bowl, combine the onions, vinegar, ½ the sumac, 2 tbsp water (double for 4 portions) and S&P.
- Cover tightly with plastic wrap and microwave, 30 sec. to 1 min., until hot.
Warm the falafels & edamame
- Meanwhile, tear the falafels into bite-size pieces.
- In a medium pan, heat a drizzle of oil on medium.
- Add the falafels and cook, stirring often, 4 to 6 min., until warmed through.
- In the final 2 min., add the edamame.
Warm the farro
- Meanwhile, poke small holes in the bag of farro.
- Microwave, 1 to 3 min., until heated through. Keep warm.
Plate your dish
- Divide the farro between your bowls.
- Top with the baby greens, falafels and edamame.
- Drizzle with the vinaigrette.
- Garnish with the pickled onions (drain beforehand) and remaining sumac. Bon appétit!
Healthy starts here.
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