Zesty Peruvian Chicken Traybake
with Red Chimichurri & Zucchini
Cooking time
20 minutes
Servings
2/4
Calories
560 /serving
Herby, garlicky chimichurri brings South American chic to this slow carb sheet pan, with roasted red pepper notes. Golden and tender, chicken thighs get a coating of lime zest and sunny spices before hitting the oven, to roast alongside batons of zucchini.
We will send you:
- 4 Canadian-raised chicken thighs (air chilled)
- 1 Lime
- 1 Onion (or shallot)
- 2 Green zucchini
- 14g Parsley
- 15g Minced roasted garlic
- 1 Roasted pepper
- 8g America Latina spices (garlic, salt, cumin, oregano, onion, paprika, tomato powder, ancho, red pepper, green pepper, white sesame, coriander, chili, canola oil, Cayenne pepper, cellulose fiber)
Contains: Sesame
You will need:
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Zester
Olive oil
Total Fat
36 g
Saturated Fat
5 g
Sodium
660 mg
Total Carb
24 g
Sugars
11 g
Protein
38 g
Fibre
6 g
Preparation
Start the chicken
- Preheat the oven to 450°F.
- Zest the lime.
- Pat the chicken dry. In a medium bowl, toss with the lime zest, a drizzle of oil, ½ the spices and S&P.
- Arrange on a lined sheet pan and drizzle with olive oil.
- Roast, 6 min., until partially cooked.
Mise en place
- Meanwhile, quarter the zucchini lengthwise; halve crosswise.
- Halve and peel the onion; cut into ½ inch wedges.
- In a second medium bowl, combine the zucchini, onion, ⅓ of the garlic, a drizzle of oil, the remaining spices and S&P.
Roast the vegetables & finish the chicken
- When the chicken is partially cooked, flip and add the vegetables.
- Roast, flipping the vegetables halfway, 12 to 14 min., until the chicken* is cooked through and the vegetables are tender.
Make the red chimichurri
- Meanwhile, finely chop the roasted pepper and parsley leaves and stems.
- Juice the lime.
- In a small bowl, combine the roasted pepper, parsley, lime juice, remaining garlic, 3 tbsp oil (double for 4 portions) and S&P.
Plate your dish
- Divide the chicken (slice beforehand if desired) and vegetables between your plates.
- Drizzle with the red chimichurri. Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
