Beef & Onion Meatballs with Dijon Pan Sauce
Charred Broccoli & Dill-Buttered Potatoes
Cooking time
25 minutes
Servings
2/4
Calories
640 /serving
Consider this an invitation to the fancy dress ball—meatball, that is! A winning combo of ground beef and sweet caramelized onions gives these meatballs a special something right from the start. Once coated with tangy pan sauce (courtesy of white balsamic and Dijon), they’re all dressed up with somewhere to go. Straight to the plate, with some stellar sidekicks for the evening: roasted string beans and broccoli finished with a browning broil, accompanied by boiled baby potatoes with butter and dill.
We will send you:
- 250g Ground beef
- 450g Baby potatoes
- 200g Broccoli florets
- 200g String beans
- 1 Bunch of dill
- 30ml White balsamic vinegar
- 15ml Dijon mustard
- 25g Caramelized onions
- 30ml Vegetable demi-glace
- 9g Lemony Dill & Marjoram spices (paprika, salt, black pepper, garlic, sugar, onion, lemon peel, dill, coriander, rosemary, marjoram, parsley, sunflower oil, lemon flavour, chili pepper, bay leaf, lemon oil)
Contains: Milk, Mustard, Sulphites
You will need:
Medium pot
Large pan
Strainer
Oil
2 or 4 tbsp Butter
Salt & pepper (S&P)
Parchment paper
Sheet pan
Total Fat
32 g
Saturated Fat
15 g
Sodium
820 mg
Total Carb
58 g
Sugars
10 g
Protein
34 g
Fibre
10 g
Preparation
Boil the potatoes
Preheat the oven to 450°F. Bring a medium pot of salted water to a boil. Halve the potatoes (quarter if large). Boil, 14 to 16 min., until very tender. Drain and return to the pot. Keep warm.
Mise en place
Meanwhile, remove the stem ends of the string beans; toss with a drizzle of oil and S&P. Roughly chop the dill fronds and stems.
Roast the vegetables
On a lined sheet pan, toss the broccoli with a drizzle of oil, ⅓ of the spices and S&P. Roast, 5 to 7 min., until partially cooked. Remove from the oven, stir and add the string beans. Roast, 8 to 10 min., until the vegetables are tender. Switch the oven to broil, 2 to 3 min., until nicely browned.
Prepare & cook the meatballs
Meanwhile, in a large bowl, combine the beef, onions, ½ the remaining spices and S&P. Form into 8 meatballs (double for 4 portions) about the size of a golf ball. In a large pan, heat a drizzle of oil on medium-high. Cook the meatballs*, partially covered, turning occasionally, 9 to 11 min., until browned and cooked through. Transfer to a plate, leaving any browned bits in the pan. Reserve the pan.
Make the sauce & coat the meatballs
Heat the same pan on medium-high. Add the vinegar, mustard, demi-glace, remaining spices and 2 tbsp water (double for 4 portions). Cook, scraping up any browned bits from the bottom of the pan, 2 to 3 min., until reduced. Off the heat, add 1 tbsp butter (double for 4 portions) and S&P; stir well. Return the meatballs; toss well.
Finish & serve
To the pot of potatoes, add ⅔ of the dill, 1 tbsp butter (double for 4 portions) and S&P; toss well. Divide the potatoes, vegetables and meatballs between your plates. Spoon the sauce over the meatballs. Garnish with the remaining dill. Bon appétit!
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
