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Calorie-Wise: Ground Pork & Veggie Skillet

over Cauliflower ‘Rice’ with Feta

Cooking time

15 minutes

Servings

2/4

Calories

510 /serving

Calorie-Wise: Ground Pork & Veggie Skillet

over Cauliflower ‘Rice’ with Feta

Let’s go for a Weekend on Mykonos. That’s the name of our signature spice blend, designed to evoke Greece with its mix of parsley, dill and oregano. The tasty herbs rise to the surface in this calorie-conscious skillet supper. It’s anchored by a hefty portion of gently browned ground pork, and permeated with veggies like wilted leafy greens and bright sweet pepper. Serve it over garlic-sautéed cauliflower ‘rice’, along with crumblings of feta cheese.

We will send you:

340g Ground pork (high-protein serving)
15ml Minced garlic
90g Baby greens (baby spinach or kale)
200g Cauliflower ‘rice’ (chopped cauliflower)
1 Sweet pepper
30ml Vegetable demi-glace
30g Feta
5g Weekend on Mykonos spices (parsley, oregano, dill, onion, garlic, kosher salt)

Contains: Milk

You will need:

Medium pan
Large pan
Oil
Salt & pepper (S&P)

Total Fat
33 g

Saturated Fat
10 g

Sodium
450 mg

Total Carb
16 g

Sugars
6 g

Protein
39 g

Fibre
4 g

Preparation

Mise en place

Core and medium-dice the sweet pepper.

Cook the pork

In a large pan, heat a drizzle of oil on medium-high. Add the pork* and ½ the garlic; season with ⅔ of the spices and S&P. Cook, breaking up the meat, 4 to 6 min., until cooked through.

Make the skillet

To the pan of pork, add the sweet pepper. Cook, stirring frequently, 2 to 3 min., until beginning to soften. Add the demi-glace and ½ cup water (double for 4 portions); bring to a boil. Reduce the heat to simmer and cook, stirring frequently, 2 to 3 min., until the sauce has slightly thickened. Add the spinach and cook, stirring frequently, 2 to 3 min., until wilted; season with S&P.

Sauté the cauliflower rice

Meanwhile, in a medium pan, heat a drizzle of oil on medium-high. Add the remaining garlic and sauté, 30 sec. to 1 min., until fragrant. Add the cauliflower rice and sauté, 6 to 8 min., until softened; season with the remaining spices and S&P.