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Carb-Wise: Greek-Style Ground Beef Bulgur Bowls

with Roasted Broccoli, Cherry Tomatoes & Tzatziki

Cooking time

20 minutes

Servings

2/4

Calories

560 /serving

Carb-Wise: Greek-Style Ground Beef Bulgur Bowls

with Roasted Broccoli, Cherry Tomatoes & Tzatziki

A dollop of tzatziki is like a secret handshake—it’s agreed that we’re in for some fine Greek-inspired flavours. Daubing the creamy dip onto these bowls is the last thing you’ll do before digging in. Each hearty helping is lined with fluffy spiced bulgur, and then loaded with mouth-watering meat and veg. That means morsels of garlicky browned ground beef popping with bright cherry tomatoes. Add broccoli florets sprinkled with white balsamic vinegar and gently oven-crisped.

We will send you:

250g Ground beef
140g Cherry tomatoes
300g Broccoli florets
2 Garlic cloves
15ml White balsamic vinegar
80g Bulgur
60g Garlic-cucumber yogurt (tzatziki)
10g Garlic & Sweet Pepper spices (salt, garlic, sugar, red bell pepper, vinegar powder, green bell pepper, sunflower oil, paprika, turmeric, cayenne pepper)

Contains: Milk, Sulphites, Wheat

You will need:

Medium pot
Medium pan
Sheet pan
Grater
Oil
Salt & pepper (S&P)
Parchment paper

Total Fat
25 g

Saturated Fat
8 g

Sodium
720 mg

Total Carb
52 g

Sugars
9 g

Protein
37 g

Fibre
10 g

Preparation

Roast the broccoli

Preheat the oven to 450°F. Halve the broccoli if large. On a lined sheet pan, toss with a drizzle of oil, the vinegar, ⅓ of the spices and S&P. Roast, stirring halfway, 14 to 18 min., until tender.

Cook the bulgur

Meanwhile, in a medium pot, combine the bulgur, ¾ cup water (double for 4 portions), ½ the remaining spices and a big pinch of salt; bring to a boil. Reduce the heat, cover and simmer, 6 to 8 min., until the bulgur is tender and the water has been absorbed. Fluff and keep warm.

Mise en place

Meanwhile, halve the tomatoes. Grate the garlic.

Cook the beef

In a medium pan, heat a drizzle of oil on medium-high. Add the beef*; season with the remaining spices and S&P. Cook, breaking up the meat, 4 to 6 min., until cooked through. In the final 2 min., add the tomatoes and garlic; stir well.