Grilled Greek Beef & Hidden Cauliflower Patties
Roasted Veggies, Pita & Tzatziki
Cooking time
25 minutes
Servings
4
Calories
620 /serving
Yes to eating with your hands! Kids will want to break into these grilled patties, scooping up pita and creamy tzatziki with the meat. The vegetable content is covered inside and out: there’s chopped cauliflower worked into the ground beef, and whole florets and green beans on the side (also finger friendly, may we add).
We will send you:
- 510g Canadian-raised lean ground beef
- 400g Green beans
- 200g Cauliflower florets
- 2 Garlic cloves
- 120g Garlic-cucumber yogurt (tzatziki)
- 4 Artisanal pita
- 20g Garlic & Sweet Pepper spices (salt, garlic, sugar, red bell pepper, vinegar powder, green bell pepper, sunflower oil, paprika, turmeric, cayenne pepper)
Contains: Milk, Sulphites, Wheat
You will need:
Oil
Sheet pan
Parchment paper
BBQ
Salt & pepper (S&P)
Total Fat
25 g
Saturated Fat
8 g
Sodium
1100 mg
Total Carb
65 g
Sugars
12 g
Protein
40 g
Fibre
12 g
Preparation
Mise en place
Preheat the oven to 450°F. Heat the BBQ on high, making sure to oil the grill first. Finely chop ½ the cauliflower florets. Remove the stem ends of the green beans. Mince the garlic. In a large bowl, combine the green beans, ½ the garlic, a drizzle of oil, ¼ of the spices and S&P.
Roast the vegetables
On a lined sheet pan, toss the whole cauliflower with a drizzle of oil, ½ the remaining spices and S&P. Roast, 12 min., until partially cooked. Remove from the oven, stir and add the green beans. Roast, 5 to 8 min., until tender.
Prepare & grill the patties
Meanwhile, in a large bowl, combine the beef, chopped cauliflower, remaining garlic and spices, and S&P. Form into 8 small patties*. Add to the BBQ and grill, 3 to 5 min. per side, until cooked through. Transfer to a plate.
Grill the pita
Drizzle the pita with oil. Add to the BBQ and grill, 1 to 2 min. per side, until warmed through. Transfer to a cutting board and cut into wedges.
Plate your dish
Divide the patties, vegetables and pita between your plates. Serve the tzatziki on the side. Bon appétit!
Plant Based For Beginners
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*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
