Ground Beef Teriyaki Fried Rice
with Roasted Bok Choy
Cooking time
15 minutes
Servings
4
Calories
520 /serving
No time? No problem. With some help from pre-cooked rice, this crowd-pleaser comes together in 15 minutes. The key is to press the grains until slightly crisped, in an aromatic mix of ground beef and peas topped with roasted bok choy.
We will send you:
- 510g Canadian-raised lean ground beef
- 1 Scallion
- 340g Baby bok choy
- 1 Lime
- 15ml Minced garlic
- 120ml Teriyaki glaze
- 454g Pre-cooked jasmine rice
- 150g Green peas
Contains: Soy • Wheat
You will need:
Large high-sided pan
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Total Fat
23 g
Saturated Fat
8 g
Sodium
820 mg
Total Carb
50 g
Sugars
11 g
Protein
33 g
Fibre
3 g
Preparation
Roast the bok choy
- Preheat the oven to 450°F.
- Remove the root ends of the bok choy; cut lengthwise into sixths (cut into eighths if large).
- On a lined sheet pan, toss with a drizzle of oil and S&P.
- Roast, flipping halfway, 12 to 15 min., until tender.
Cook the beef
- Meanwhile, in a large, high-sided pan, heat a drizzle of oil on medium-high.
- Add the beef*; season with S&P.
- Cook, breaking up the meat, 4 to 6 min., until cooked through.
Mise en place
- Thinly slice the scallion crosswise, separating the white bottom and green top.
- Halve the lime; juice ½ and quarter the remaining ½.
Make the fried rice
- To the pan of beef, add the white bottom of the scallion. Cook, stirring often, 30 sec. to 1 min., until fragrant.
- Add the lime juice and teriyaki glaze. Cook, stirring often, 30 sec. to 1 min., until combined.
- Add the rice and garlic. Cook, pressing down, 2 to 3 min., until the rice begins to crisp.
- Add the peas and S&P. Cook, stirring often, 1 to 2 min., until warmed through.
Plate your dish
- Divide the fried rice between your plates.
- Top with the bok choy.
- Garnish with the green top of the scallion and lime wedges. Bon appétit!
Weeknight wins in 15 minutes
Introducing our new 15-minute recipes: tested and timed by real home cooks, so 15 minutes really means 15 minutes. Choose from a selection of recipes delivered with fresh, pre-chopped ingredients for a built-in head start, plus easy instructions you can follow even on your busiest nights.
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
