Indian-Spiced Chicken Breasts
with Roasted Carrots & Minty Slaw
Cooking time
25 minutes
Servings
2/4
Calories
/serving
Swooping raita over each plate presents Indian-spiced chicken in style. Cut into juicy slices, it comes with oven-roasted Nantes carrots (they stay in just long enough to retain some chew), while an easy slaw of shredded cabbage and mint is the essence of bright and crisp.
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 150g Shredded cabbage
- 300g Nantes carrots
- 14g Mint
- 1 Scallion
- 30ml Apple cider vinegar
- 60g Option 1: Garlic-cucumber yogurt (tzatziki) Option 2: Garlic-cucumber yogurt (raita)
- 8g Mellow Mumbai spices (garlic purée, sea salt, coriander, ginger purée, paprika, cumin, turmeric, fennel seeds, dried fenugreek leaves, black peppercorn)
You will need:
Grill pan (or large pan)
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Total Fat
g
Saturated Fat
g
Sodium
mg
Total Carb
g
Sugars
g
Protein
g
Preparation
Roast the carrots
- Preheat the oven to 450°F.
- Halve the carrots lengthwise (quarter if large).
- On a lined sheet pan, toss with a drizzle of oil, ½ the spices and S&P.
- Roast, flipping halfway, 18 to 22 min., until tender.
Cook the chicken
- Meanwhile, pat the chicken dry; season with the remaining spices and S&P. In a medium bowl, toss with a splash of the vinegar.
- In a grill pan (or large pan), heat a drizzle of oil on medium-high.
- Add the chicken* and cook, 6 to 8 min. per side, until cooked through.
Mise en place
- Meanwhile, pick the mint leaves off the stems; roughly chop the leaves.
- Thinly slice the scallion crosswise.
Make the slaw
- In a second medium bowl, combine the cabbage, scallion, ½ the mint, the remaining vinegar, a drizzle of oil and S&P.
Plate your dish
- Divide the raita between your plates and spread out in a circular motion.
- Top with the chicken (slice beforehand if desired) and carrots.
- Garnish with the remaining mint.
- Serve the slaw on the side. Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
