Indian-Spiced Chicken Traybake
with Roasted Root Veggies & Mango Chutney Sauce
Cooking time
30 minutes
Servings
2/4
Calories
630 /serving
Mmmmmmango! Blending a classic fruit chutney with a splash of apple cider vinegar creates an irresistible side sauce for this sheet pan meal. The Indian-inspired flavourscape is carried through with a liberal dose of our Into the Taj spice mixture, a gold dust combo of turmeric, coriander, ginger and cumin. It’s applied to tender chicken thighs and a host of winter-appropriate veggies, like potatoes, sweet parsnips and beets, all browned to perfection in the oven.
We will send you:
- 4 Chicken thighs
- 450g Potatoes
- 225g Yellow beets
- 200g Parsnips
- 15ml Minced garlic
- 15ml Apple cider vinegar
- 30g Mango chutney
- 14g Into the Taj spices (coriander, garlic purée, sea salt, ginger purée, paprika, cumin, mustard, black peppercorn, turmeric, fenugreek)
Contains: Mustard, Sulphites
You will need:
Peeler
1 or 2 Sheet pans
Oil
Salt & pepper (S&P)
Parchment paper
Total Fat
17 g
Saturated Fat
3 g
Sodium
930 mg
Total Carb
78 g
Sugars
22 g
Protein
47 g
Fibre
13 g
Preparation
Mise en place
Preheat the oven to 450°F. Medium-dice the potatoes. Peel and medium-dice the beets and parsnips. Pat the chicken dry with paper towel; season with ⅓ of the spices and S&P.
Prepare the traybake
In a large bowl, combine the potatoes, beets, parsnips, chicken, garlic, 2 tbsp oil (double for 4 portions), the remaining spices and S&P. Arrange on a lined sheet pan (use 2 sheet pans for 4 portions).
Roast the traybake
Roast the traybake, stirring the vegetables halfway, 20 to 25 min., until the chicken* is cooked through and the vegetables are tender.
Make the sauce
Meanwhile, in a small bowl, combine the mango chutney and vinegar.
Broil the traybake
When the chicken and vegetables are cooked through, switch the oven to broil, 3 to 5 min., until browned.
Plate your dish
Divide the traybake between your plates. Drizzle with the sauce. Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
