Indian-Spiced Chicken & Vegetable Traybake
with Spiced Sour Cream
Cooking time
30 minutes
Servings
4
Calories
450 /serving
Lure them to the dinner table with the scent of gentle spices. All set on a sheet pan, this hands-off meal goes into the oven with our Mellow Mumbai mix and a sploosh of apple cider vinegar for well-balanced flavours. The kids will be reaching for those golden chicken thighs and choosing between abundant veggies. Carrots, baby potatoes and zucchini (ideally, they’ll eat all three) are there for the dipping into spiced sour cream.
We will send you:
- 8 Chicken thighs
- 900g Baby potatoes
- 400g Carrots (orange or multicoloured)
- 1 Zucchini (green, yellow or heirloom)
- 30ml Apple cider vinegar
- 86ml Sour cream
- 16g Mellow Mumbai spices (garlic purée, sea salt, coriander, ginger purée, paprika, cumin, turmeric, fennel seeds, dried fenugreek leaves, black peppercorn)
Contains: Milk, Sulphites
You will need:
Oil
Salt & pepper (S&P)
Sheet pan
Parchment paper
Total Fat
11 g
Saturated Fat
4 g
Sodium
450 mg
Total Carb
50 g
Sugars
11 g
Protein
40 g
Fibre
7 g
Preparation
Mise en place
Preheat the oven to 450°F. Halve the potatoes (quarter if large). Cut the carrots into ½ inch rounds on an angle. Halve the zucchini lengthwise; cut into ½ inch pieces.
Prepare the traybake
In a large bowl, combine the potatoes, carrots, zucchini, a drizzle of oil, ½ the vinegar, ⅔ of the spices and S&P. Arrange on a lined sheet pan. Pat the chicken dry with paper towel; season with all but a pinch of the remaining spices and S&P. Add to the pan.
Roast the traybake
Roast the traybake, flipping halfway, 26 to 30 min., until the chicken* is cooked through and the vegetables are golden brown and tender.
Make the spiced sour cream
Meanwhile, in a medium bowl, combine the sour cream, and remaining vinegar and spices.
Plate your dish
Divide the spiced sour cream between your plates and spread out in a circular motion. Top with the traybake. Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
