Italian-Spiced Chicken
with Creamy Sun-Dried Tomato Fusilli
Cooking time
15 minutes
Servings
2/4
Calories
950 /serving
Italian-Spiced Chicken
with Creamy Sun-Dried Tomato Fusilli
So many good moments start with juicy seared chicken. For quick and easy weekday cheer, it's zhuzhed up with peppery Italian spices and an addictive mix of sun-dried tomato pesto and heavy cream. Stepping in for accompaniment is a zingy Italian-dressed salad.
We will send you:
- 285g Canadian-raised chicken fillets (air chilled)
- 15ml Minced garlic
- 120g Baby greens (lettuce mix, baby spinach, kale or arugula)
- 30ml Sun-dried tomato pesto
- 100g Radishes
- 225g Fusilli
- 45ml Cold-pressed Italian vinaigrette
- 60ml Heavy cream
- 10.5g Peperone Per Favore spices (salt, garlic, sugar, red bell pepper, green bell pepper, paprika, turmeric, cayenne pepper, dried vegetables, spices, mustard, lemon oil, black pepper)
Contains: Cashews • Milk • Mustard • Wheat
You will need:
Large pan
Medium pot
Oil
Salt & pepper (S&P)
Strainer
Total Fat
40 g
Saturated Fat
10 g
Sodium
950 mg
Total Carb
99 g
Sugars
8 g
Protein
50 g
Fibre
6 g
Preparation
Boil the pasta
- Bring a medium pot of salted water to a boil.
- Add the pasta; stir gently to separate.
- Boil, 10 to 12 min., until al dente.
- Reserving ½ cup cooking water (double for 4 portions), drain and toss with a drizzle of oil to prevent sticking.
Make the salad
- Meanwhile, thinly slice the radishes.
- In a large bowl, combine the radishes, baby greens, vinaigrette and S&P.
Cook the chicken
- Pat the chicken dry; season with ½ the spices and S&P.
- In a large pan, heat a drizzle of oil on medium-high.
- Add the chicken* and cook, partially covered, 2 to 3 min. per side, until cooked through.
- Transfer to a plate, leaving any browned bits in the pan. Reserve the pan.
Combine the pasta
- In the same pan, heat a drizzle of oil on medium-high.
- Add the garlic and remaining spices. Sauté, 30 sec. to 1 min., until fragrant.
- Add the pesto, cream and ½ the reserved cooking water. Cook, stirring often, 1 to 2 min., until thickened.
- Add the pasta; stir well.
- If the sauce seems dry, gradually add the remaining cooking water until you achieve your desired consistency; season with S&P.
Plate your dish
- Divide the pasta and salad between your plates.
- Top the pasta with the chicken (slice beforehand if desired). Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
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