Mulligatawny-Inspired Vegan Lentil Soup
with Sweet Potatoes & Poblano
Cooking time
25 minutes
Servings
2/4
Calories
1000 /serving
This vegan mulligatawny pays homage to the soup’s Tamil origins. During the Raj, milagu thanni (“pepper water”) was popularized in different forms, often incorporating chicken and other meats. Red lentils and coconut milk give this version its structure, with extra satisfaction from chunky veggies.
We will send you:
- 1 Lime
- 1 Shallot (or onion)
- 1 Poblano pepper (or green pepper)
- 450g Sweet potatoes
- 20g Ginger
- 400ml Organic fair-trade coconut milk (non-GMO)
- 30ml Vegetable demi-glace
- 200g Red lentils
- 30ml Tomato paste
- 12g Curry Favour spices (garlic purée, coriander, ginger purée, sea salt, paprika, cumin, turmeric)
You will need:
Medium pot
Oil
Peeler
Salt & pepper (S&P)
Total Fat
39 g
Saturated Fat
32 g
Sodium
540 mg
Total Carb
133 g
Sugars
19 g
Protein
33 g
Fibre
23 g
Preparation
Mise en place
- Halve the lime; juice ½ and quarter the remaining ½.
- Halve, peel and mince the shallot.
- Halve, core and medium-dice the poblano.
- Peel and medium-dice the sweet potatoes.
- Peel and mince the ginger.
Start the soup
- In a medium pot, heat a drizzle of oil on medium-high.
- Add the ginger and shallot. Sauté, 30 sec. to 1 min., until fragrant.
- Add the sweet potatoes and sauté, 3 to 4 min., until beginning to brown.
- Add the poblano, tomato paste, spices and S&P.
- Cook, stirring often, 1 to 2 min., until the tomato paste is dark red.
Finish the soup
- To the pot, add the lentils, demi-glace, coconut milk and 1 ½ cups water (double for 4 portions); bring to a boil.
- Reduce to a simmer and cook, stirring occasionally, 10 to 12 min., until slightly thickened and the vegetables are tender.
- Add the lime juice; stir well.
Plate your dish
- Divide the soup between your bowls.
- Garnish with the lime wedges. Bon appétit!
Discover all our best recipes and more
Celebrate 10 years of Goodfood with our very first cookbook, just in time for the holidays! Filled with our most-loved recipes, it's the perfect gift for the food enthusiasts in your life. Get yours now and savor a decade of Goodfood magic!
