Oven-Baked Chicken over Hoisin Udon Noodles
with Broccoli & Brussels Sprouts
Cooking time
30 minutes
Servings
4
Calories
570 /serving
Chicken noodle dinner for the win! Kids know that fresh udon is great for slurping, deliciously coated in ginger and hoisin sauce. And you know that baking sheets are great for hands-off cooking, as you slip sesame-spiced chicken and veggies into the oven.
We will send you:
- 4 Canadian-raised chicken breasts (air chilled)
- 20g Ginger
- 1 Head of broccoli
- 1 Garlic clove
- 200g Brussels sprouts
- 60ml Hoisin sauce
- 450g Fresh udon noodles
- 12g Mellow Sesame spices (brown sugar, sea salt, white sesame, garlic, canola oil, ginger, paprika flavour, black pepper, cellulose)
Contains: Sesame • Soy • Sulphites • Wheat
You will need:
Grater
Large pot
Oil
Parchment paper
Salt & pepper (S&P)
Strainer
2 Sheet pans
Total Fat
10 g
Saturated Fat
2 g
Sodium
1080 mg
Total Carb
67 g
Sugars
13 g
Protein
50 g
Fibre
6 g
Preparation
Roast the chicken
- Preheat the oven to 450°F. Bring a large pot of salted water to a boil.
- Pat the chicken* dry; season with ½ the spices and S&P.
- Arrange on a lined sheet pan and roast, flipping halfway, 20 to 25 min., until cooked through.
Mise en place
- Meanwhile, cut the broccoli head into bite-size florets.
- Halve the Brussels sprouts lengthwise (quarter if large).
- Grate the ginger.
- Roughly chop the garlic.
Roast the vegetables
- On a second lined sheet pan, toss the broccoli and Brussels sprouts with a drizzle of oil, the remaining spices and S&P.
- Roast, stirring and adding the garlic halfway, 14 to 18 min., until tender.
Boil the noodles
- Meanwhile, add the noodles to the pot of boiling water; stir gently to separate.
- Boil, 6 to 8 min., until al dente.
- Drain and toss with a drizzle of oil to prevent sticking.
- Reserve the pot.
Combine the noodles
- In the same pot, heat a drizzle of oil on medium.
- Add the ginger and sauté, 30 sec. to 1 min., until fragrant.
- Add the noodles, hoisin sauce, ½ cup water and S&P. Cook, stirring often, 1 to 2 min., until coated and combined.
Plate your dish
- Divide the noodles between your bowls.
- Top with the chicken (slice beforehand if desired) and vegetables. Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
