Oven-Baked Tilapia with Crispy Grana Padano Topping
Green Beans, Potatoes & Lemon Wedges
Cooking time
25 minutes
Servings
4
Calories
590 /serving
Crisp it and they will come! The top coat on these fish fillets has what it takes to lure everyone to the table. It’s made with light, crispy panko crumbs and grated Grana Padano, applied over butter seasoned with our simple but effective Herby Sidekick blend. Pop the tilapia into the oven, which is conveniently where you’ll cook those sheet pan veggies: yummy green beans and baby potatoes. Lemon up at serving time.
We will send you:
- 4 Sustainably-raised tilapia fillets (BAP-certified)
- 900g Baby potatoes
- 400g Green beans
- 1 Lemon
- 60g Panko
- 25g Grana Padano (contains rennet)
- 10g Herby Sidekick spices (thyme, parsley, mustard, salt)
Contains: Eggs, Milk, Mustard, Tilapia, Wheat
You will need:
2 Sheet pans
Oil
4 tbsp Butter
Salt & pepper (S&P)
Basting brush
Parchment paper
Microwave
Total Fat
26 g
Saturated Fat
11 g
Sodium
350 mg
Total Carb
55 g
Sugars
6 g
Protein
38 g
Fibre
9 g
Preparation
Start the vegetables
Preheat the oven to 450°F. Medium-dice the potatoes. On 2 lined sheet pans, toss with a drizzle of oil, ⅓ of the spices and S&P. Roast, 16 min., until partially cooked.
Mise en place
Meanwhile, in a small bowl, microwave 4 tbsp butter, in 15 sec. increments, until melted. Add a pinch of the remaining spices and S&P; stir well. Remove the stem ends of the green beans. In a medium bowl, combine the green beans, a drizzle of oil, ½ the remaining spices and S&P. Quarter the lemon.
Prepare the tilapia
In a second medium bowl, combine the panko, cheese, 2 tbsp oil, the remaining spices and S&P. Pat the tilapia dry with paper towel; season with S&P. Brush with the spiced butter. Top with the panko mixture (pressing to adhere).
Finish the vegetables & bake the tilapia
When the potatoes are partially cooked, remove from the oven and add the tilapia and green beans. Bake, 7 to 12 min., until the vegetables are tender and the tilapia* is cooked through.
Plate your dish
Divide the vegetables and tilapia between your plates. Garnish with the lemon wedges. Bon appétit!
Refer a friend through GoodFriends
Send FREE meals to friends and family through our GoodFriends Referral Program! They'll get a week's worth of free dinners, plus $20 OFF each of their second and third orders. And you'll earn a $10 credit for every person who signs up and places a first order. We call that making dinner a winner for everyone!
*Health Canada recommends cooking fish to a minimum internal temperature of 70°C.
