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Protein Swap | Shrimp White Miso Chowder

with Broccoli, Potatoes & Celery

Cooking time

20 minutes

Servings

2/4

Calories

610 /serving

Protein Swap | Shrimp White Miso Chowder

with Broccoli, Potatoes & Celery

Get into the thick of things with a soothing bowl of seafood chowder. White miso paste, a salty-sweet concoction made with fermented soy beans and koji, is the taste layer behind many a successful Japanese soup. Applied to a classic chowder, along with veg demi-glace and heavy cream, it’s an ideal enhancer. Fill out each serving with morsels of potatoes, crunchy celery and just-tender broccoli florets, along with tender curls of pink shrimp.

We will send you:

285g Shrimp (BAP-certified)
450g Baby potatoes
200g Broccoli florets
50g Diced onions
1 Celery stalk
20g White miso paste
30ml Vegetable demi-glace
90ml Heavy cream
9g Zesty Herbs spices (garlic, dehydrated carrots, red bell pepper, onion, chives, salt, spices, mustard, sugar, sunflower oil, lemon oil)

Contains: Milk, Mustard, Shrimp, Soy

You will need:

Large pot (non-stick if possible)
Oil
2 or 4 tbsp Butter
Salt & pepper (S&P)

Total Fat
33 g

Saturated Fat
18 g

Sodium
1900 mg

Total Carb
53 g

Sugars
8 g

Protein
30 g

Fibre
8 g

Preparation

Cook the shrimp

Pat the shrimp dry with paper towel (remove the shells from the tails if desired); season with ⅓ of the spices and S&P. In a large pot (non-stick if possible), heat a drizzle of oil on medium-high. Add the shrimp* and cook, 1 to 2 min. per side, until opaque and cooked through. Transfer to a plate. Wipe out and reserve the pot.

Mise en place

Meanwhile, small-dice the potatoes. Thinly slice the celery crosswise on an angle.

Start the chowder

In the reserved pot, heat 2 tbsp butter (double for 4 portions) on medium-high. Add the onions and miso. Sauté, 30 sec. to 1 min., until fragrant; season with the remaining spices. Add the potatoes, celery, demi-glace, cream, 2 ¼ cups water (3 ½ cups for 4 portions) and S&P; bring to a boil. Reduce the heat to simmer and cook, stirring occasionally, 11 to 13 min., until just tender.

Finish the chowder

To the pot of chowder, add the broccoli (halve if large). Cook, stirring occasionally, 2 to 5 min., until tender. Off the heat, add the shrimp; stir gently.