Protein Upgrade | Super Cheesy ORGANIC Chicken ‘Parm’
Cabbage, Cherry Tomato & Sunflower Seed Salad
Cooking time
20 minutes
Servings
2/4
Calories
560 /serving
Works like a charm, this chicken Parm! Roasted garlic deepens the flavour of the chicken breasts—certified organic, so they’re better for you and the environment—as they cook, along with a few cherry tomatoes tossed into the pan. Then layer on not one cheese but two: grated mozzarella and Grana Padano aplenty! It’ll all broil to bubbly in the oven before serving. On the side, a multi-faceted salad shows off shredded cabbage, cherry tomatoes and nibbly sunflower seeds in our honey-Dijon vinaigrette.
We will send you:
- 2 Organic chicken breasts (raised without antibiotics by Canadian farmers)
- 150g Shredded cabbage
- 280g Cherry tomatoes
- 45ml Sweet, Savoury Honey-Dijon vinaigrette
- 25g Sunflower seeds
- 15g Minced roasted garlic
- 30g Grated mozzarella
- 25g Grana Padano (contains rennet)
- 10g Garlic & Sweet Pepper spices (salt, garlic, sugar, red bell pepper, vinegar powder, green bell pepper, sunflower oil, paprika, turmeric, cayenne pepper)
Contains: Eggs, Milk, Mustard
You will need:
Large oven-safe pan
Oil
Salt & pepper (S&P)
Total Fat
33 g
Saturated Fat
8 g
Sodium
920 mg
Total Carb
26 g
Sugars
14 g
Protein
42 g
Fibre
6 g
Preparation
Start the chicken
Preheat the oven to broil. Pat the chicken dry with paper towel; season with ⅔ of the spices and S&P. In a large, oven-safe pan, heat a drizzle of oil on medium-high. Add the chicken and cook, partially covered, 4 to 6 min. per side, until partially cooked.
Mise en place
Meanwhile, halve the tomatoes.
Make the salad
In a medium bowl, combine the cabbage, ½ the tomatoes, the sunflower seeds, vinaigrette and S&P.
Finish the chicken & broil the tomatoes
To the pan of chicken, add the garlic, remaining tomatoes and spices, and 2 tbsp water (double for 4 portions). Cook, stirring occasionally, 2 to 3 min., until beginning to soften. Top the chicken with the mozzarella and Grana Padano. Transfer to the oven and broil, 2 to 3 min., until the cheese is golden brown and the chicken* is cooked through.
Plate your dish
Divide the chicken, tomatoes and salad between your plates. Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
