Protein Upgrade | Za'atar ORGANIC Beef Bowls
with Tzatziki & Olives
Cooking time
10 minutes
Servings
2/4
Calories
600 /serving
The complex seasoning known as za’atar varies all over the Middle East, but everywhere it goes, it’s delicious. It makes quick work of ground beef—certified organic, so it’s better for you and the environment—, while a chopped salad lifts the palate and riced cauliflower offers a keto-happy alternative to starchy grains.
We will send you:
- 340g Organic lean ground beef (raised without antibiotics by Canadian farmers)
- 1 Tomato
- 15ml Minced garlic
- 2 Cucumbers
- 300g Cauliflower ‘rice’ (chopped cauliflower)
- 30g Olives
- 15ml Apple cider vinegar
- 60g Garlic-cucumber yogurt (tzatziki)
- 10g Za’atar (sesame seeds, oregano, basil, thyme, savory, lemon peel, marjoram, kosher salt)
Contains: Milk • Sesame • Sulphites
You will need:
Medium pan
Microwave
Oil
Salt & pepper (S&P)
Total Fat
40 g
Saturated Fat
13 g
Sodium
1010 mg
Total Carb
22 g
Sugars
10 g
Protein
39 g
Fibre
5 g
Preparation
Cook the pork
- In a medium pan, heat a generous drizzle of oil on medium-high.
- Add the pork* and garlic; season with ½ the za’atar and S&P.
- Cook, breaking up the meat, 4 to 6 min., until browned and cooked through.
Cook the cauliflower rice
- Meanwhile, in a medium bowl, combine the cauliflower rice and remaining za’atar.
- Cover tightly with plastic wrap. Microwave, 5 to 7 min., until softened.
- Add a drizzle of oil and S&P; stir well.
Make the salad
- Meanwhile, medium-dice the cucumbers and tomato.
- In a second medium bowl, combine the cucumbers, tomato, olives, vinegar and S&P.
Plate your dish
- Divide the tzatziki between your bowls and spread out in a circular motion.
- Top, side by side, with the cauliflower rice, pork and salad. Bon appétit!
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
