Super Cheesy Chicken ‘Parm’
Cherry Tomato & Sunflower Seed Salad
Cooking time
20 minutes
Servings
2/4
Calories
580 /serving
Works like a charm, this chicken Parm! Roasted garlic deepens the flavour of the chicken, layered with not just one cheese but two: grated mozzarella and Grana Padano aplenty! It’ll all broil to bubbly. A multi-faceted salad shows off shredded cabbage, cherry tomatoes and nibbly sunflower seeds.
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 150g Shredded cabbage
- 280g Cherry tomatoes
- 30ml Apple cider vinegar
- 25g Sunflower seeds
- 30ml Whole-grain mustard
- 15g Minced roasted garlic
- 25g Grana Padano (contains rennet)
- 30g Grated mozzarella
- 10g Garlic & Sweet Pepper spices (salt, garlic, sugar, red bell pepper, vinegar powder, yeast extract, green bell pepper, sunflower oil, paprika, silicon dioxide, turmeric, Cayenne pepper, citric acid)
Contains: Eggs • Milk • Mustard • Sulphites
You will need:
Large oven-safe pan
Oil
Salt & pepper (S&P)
Total Fat
31 g
Saturated Fat
7 g
Sodium
1000 mg
Total Carb
17 g
Sugars
8 g
Protein
52 g
Fibre
4 g
Preparation
Start the chicken
- Preheat the oven to broil.
- Pat the chicken dry; season with ⅔ of the spices and S&P.
- In a large, oven-safe pan, heat a drizzle of oil on medium-high.
- Add the chicken and cook, partially covered, 4 to 6 min. per side, until partially cooked.
Mise en place
- Meanwhile, halve the tomatoes.
Make the salad
- In a medium bowl, combine the vinegar, mustard, 1 tbsp oil (double for 4 portions) and S&P.
- Add the cabbage, ½ the tomatoes and the sunflower seeds; toss well.
Finish the chicken & broil the tomatoes
- To the pan, add the garlic, remaining tomatoes and spices, and 2 tbsp water (double for 4 portions).
- Cook, stirring occasionally, 2 to 3 min., until beginning to soften.
- Top the chicken with the mozzarella and Grana Padano.
- Transfer to the oven and broil, 2 to 3 min., until the cheese is golden brown, the chicken* is cooked through and the tomatoes begin to burst.
Plate your dish
- Divide the chicken, tomatoes and salad between your plates. Bon appétit!
Get recipes inspired by the flavours of Mexico
Our very own Chef Jordana travelled to Mexico City in search of your next favourite meal. Now it’s your turn to have fun expanding your culinary horizons. JOIN OUR NEWEST CULINARY ADVENTURE!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
