Sweet Chili Beef Rice Bowls
with Cauliflower & Edamame
Cooking time
25 minutes
Servings
4
Calories
720 /serving
With barely anything to chop, you can get some me time at meal time! Kids will warm their hands on bowls of fluffy rice topped with a meaty sauté vegged up with cabbage, onions, cauliflower and edamame in a sweet soy sauce.
We will send you:
- 510g Canadian-raised lean ground beef
- 200g Cauliflower florets
- 150g Shredded cabbage
- 50g Sliced red onions
- 45ml Sweet soy sauce
- 90ml Sweet chili sauce
- 320g White rice
- 150g Edamame (or green peas)
Contains: Soy • Sulphites • Wheat
You will need:
Large high-sided pan
Medium pot
Oil
Salt & pepper (S&P)
Total Fat
23 g
Saturated Fat
8 g
Sodium
680 mg
Total Carb
96 g
Sugars
26 g
Protein
38 g
Fibre
4 g
Preparation
Cook the rice
- In a medium pot, combine the rice, 2 ½ cups water and a big pinch of salt; bring to a boil.
- Reduce the heat, cover and simmer, 17 to 20 min., until the rice is tender and the water has been absorbed.
- Remove from the heat and let sit, covered, for 5 min. Fluff the rice.
Start the beef & vegetables
- Meanwhile, halve the cauliflower if large.
- In a large, high-sided pan, heat a drizzle of oil on medium-high.
- Add the cauliflower and sauté, 2 to 3 min., until lightly browned.
- Add the beef* and onions; season with S&P.
- Cook, breaking up the meat 4 to 6 min., until cooked through.
Finish the beef & vegetables
- To the pan, add the chili sauce, soy sauce and 2 tbsp water; stir well.
- Add the cabbage and edamame. Cook, stirring often, 2 to 3 min., until crisp-tender; season with S&P.
Plate your dish
- Divide the rice between your bowls.
- Top with the beef and vegetables. Bon appétit!
Valentine's Day Dinner Date
This Valentine’s Day, skip the dinner reservations. Our premium Artisan Recipes turn your kitchen into a date worth staying in for. Each recipe includes steps split between two people, so you can cook together and linger a little longer. No restaurant prices. No February frostbite. Just elevated dishes made at home—for two.
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
