Teriyaki Beef Flatbreads
with Sweet Pepper & Garlicky Bok Choy
Cooking time
15 minutes
Servings
4
Calories
650 /serving
Around the world in 15 minutes. This fast fix combines rounds of naan with friendly Asian toppings for a fun fusion meal that kids can get behind. A salty-sweet teriyaki glaze coats ground beef and sweet pepper, served with a tender-crisp veggie side.
We will send you:
- 510g Canadian-raised lean ground beef
- 340g Bok choy tips
- 3 Garlic cloves
- 2 Scallions
- 1 Sweet pepper
- 90ml Teriyaki glaze
- 4 Naan
- 24g Mellow Sesame spices (brown sugar, sea salt, white sesame seeds, garlic, sunflower oil, paprika oleoresin, ginger, black pepper)
Contains: Milk, Sesame, Soy, Sulphites, Wheat
You will need:
2 Large pans
Oil
Salt & pepper (S&P)
Total Fat
26 g
Saturated Fat
8 g
Sodium
2200 mg
Total Carb
70 g
Sugars
14 g
Protein
37 g
Fibre
4 g
Preparation
Mise en place
Preheat the oven to 450°F. Remove the root ends of the bok choy; quarter lengthwise. Mince the garlic. Thinly slice the scallions crosswise, separating the white bottoms and green tops. Halve, core and small-dice the sweet pepper.
Cook the sweet pepper & beef
In a large pan, heat a drizzle of oil on medium-high. Add the sweet pepper, white bottoms of the scallions and ½ the garlic. Sauté, 1 to 2 min., until fragrant. Add the beef*; season with ¾ of the spices and S&P. Cook, breaking up the meat, 4 to 6 min., until cooked through. Add ½ the teriyaki glaze.
Sauté the bok choy
Meanwhile, in a second large pan, heat a generous drizzle of oil on medium-high. Add the remaining garlic and sauté, 30 sec. to 1 min., until fragrant. Add the bok choy and sauté, 3 to 4 min., until wilted; season with the remaining spices and S&P.
Toast the naan
Meanwhile, toast the naan directly on an oven rack, 2 to 3 min., until warmed through.
Plate your dish
Divide the naan between your plates. Top with the beef and sweet pepper. Drizzle with the remaining teriyaki glaze. Garnish with the green tops of the scallions. Serve the bok choy on the side. Bon appétit!
Get ready for Camp Goodfood
Starting June 30, choose from an incredible selection of 6 kid-approved recipes to make together as a team. Includes a fun starter kit, instructions split between adult & child, and hilarious videos starring Richard and Jordana.
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
